8.8 km | 00:59:05 | 06:42/km日期: 2022-06-16 18:43 - 平均心率: 154 - 卡路里: 432 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'24" / 08'28" / 05'11" / 07'56" / 05'12" / 07'54" / 05'24" / 07'32" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'13") | 1000 / 1000 |
2 | | 06'00" (+00'50") | 633 / 1633 |
3 | | 24'20" (+19'10") | 139 / 1773 |
4 | | 05'17" (+00'07") | 394 / 2167 |
5 | | 05'16" (+00'06") | 399 / 2567 |
6 | | 05'13" (+00'03") | 404 / 2972 |
7 | | 05'18" (+00'08") | 401 / 3373 |
8 | | 05'22" (+00'12") | 399 / 3772 |
9 | | 36'16" (+31'06") | 83 / 3855 |
10 | | 05'15" (+00'05") | 394 / 4249 |
11 | | 05'10" | 399 / 4649 |
12 | | 05'13" (+00'03") | 399 / 5048 |
13 | | 05'15" (+00'05") | 400 / 5449 |
14 | | 05'22" (+00'12") | 398 / 5847 |
15 | | 36'02" (+30'52") | 83 / 5930 |
16 | | 05'22" (+00'12") | 386 / 6317 |
17 | | 05'19" (+00'09") | 396 / 6713 |
18 | | 05'22" (+00'12") | 396 / 7110 |
19 | | 05'23" (+00'13") | 398 / 7509 |
20 | | 05'30" (+00'20") | 392 / 7901 |
21 | | 54'39" (+49'29") | 40 / 7942 |
22 | | 06'21" (+01'11") | 872 / 8815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 111.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 08'28" | 00:14'52" |
3 | 05'11" | 00:20'03" |
4 | 07'56" | 00:27'59" |
5 | 05'12" | 00:33'11" |
6 | 07'54" | 00:41'05" |
7 | 05'24" | 00:46'29" |
8 | 07'32" | 00:54'01" |
8.8 | 06'14" | 00:59'06" |