11.4 km | 01:16:22 | 06:43/km日期: 2022-06-16 17:58 - 總爬升: 211 m - 平均心率: 145 - 卡路里: 869 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'54" / 06'28" / 06'04" / 06'15" / 06'21" / 08'26" / 05'42" / 07'15" / 05'48" / 06'31" / 06'34" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'12") | 1000 / 1000 |
2 | | 06'27" (+00'46") | 1000 / 2000 |
3 | | 06'04" (+00'23") | 1000 / 3000 |
4 | | 06'14" (+00'33") | 1000 / 4000 |
5 | | 06'20" (+00'39") | 1000 / 5000 |
6 | | 08'26" (+02'45") | 1000 / 6000 |
7 | | 05'41" | 1000 / 7000 |
8 | | 07'15" (+01'34") | 1000 / 8000 |
9 | | 05'48" (+00'07") | 1000 / 9000 |
10 | | 06'30" (+00'49") | 1000 / 10000 |
11 | | 06'33" (+00'52") | 1000 / 11000 |
12 | | 11'41" (+06'00") | 350 / 11350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 115.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'28" | 00:13'22" |
3 | 06'04" | 00:19'26" |
4 | 06'15" | 00:25'41" |
5 | 06'21" | 00:32'02" |
6 | 08'26" | 00:40'28" |
7 | 05'42" | 00:46'10" |
8 | 07'15" | 00:53'25" |
9 | 05'48" | 00:59'13" |
10 | 06'31" | 01:05'44" |
11 | 06'34" | 01:12'18" |
11.4 | 11'41" | 01:16'24" |