15.3 km | 01:43:04 | 06:43/km日期: 2022-06-15 05:38 - 總爬升: 259 m - 地點: 漢翔航太園區 - 天氣: 陰天 - 平均心率: 123 - 卡路里: 1082 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 06'38" / 07'05" / 06'30" / 06'21" / 06'23" / 07'17" / 07'27" / 07'13" / 07'04" / 07'41" / 12'31" / 06'13" / 06'10" / 06'10" / 06'13" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'28") | 1000 / 1000 |
2 | | 07'04" (+00'55") | 1000 / 2000 |
3 | | 06'29" (+00'20") | 1000 / 3000 |
4 | | 06'21" (+00'12") | 1000 / 4000 |
5 | | 06'22" (+00'13") | 1000 / 5000 |
6 | | 07'16" (+01'07") | 1000 / 6000 |
7 | | 07'27" (+01'18") | 1000 / 7000 |
8 | | 07'12" (+01'03") | 1000 / 8000 |
9 | | 07'04" (+00'55") | 1000 / 9000 |
10 | | 07'40" (+01'31") | 1000 / 10000 |
11 | | 06'33" (+00'24") | 1000 / 11000 |
12 | | 06'13" (+00'04") | 1000 / 12000 |
13 | | 06'10" (+00'01") | 1000 / 13000 |
14 | | 06'09" | 1000 / 14000 |
15 | | 06'12" (+00'03") | 1000 / 15000 |
16 | | 06'46" (+00'37") | 309 / 15309 |
翔園-忠貞路-中75-九天玄女廟-都會公園西區健行步道-東區健行步道-九天玄女廟-中75-忠貞路-翔園
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
215.17 km 母子鱷魚 首創抗菌蚵技神速y拖-黑色 累積 :
1049.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'05" | 00:13'43" |
3 | 06'30" | 00:20'13" |
4 | 06'21" | 00:26'34" |
5 | 06'23" | 00:32'57" |
6 | 07'17" | 00:40'14" |
7 | 07'27" | 00:47'41" |
8 | 07'13" | 00:54'54" |
9 | 07'04" | 01:01'58" |
10 | 07'41" | 01:09'39" |
11 | 12'31" | 01:22'10" |
12 | 06'13" | 01:28'23" |
13 | 06'10" | 01:34'33" |
14 | 06'10" | 01:40'43" |
15 | 06'13" | 01:46'56" |
15.3 | 06'46" | 01:49'02" |