11.1 km | 01:00:00 | 05:25/km日期: 2022-06-15 20:25 - 平均心率: 146 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 05'46" / 05'21" / 05'25" / 05'26" / 05'24" / 05'19" / 05'21" / 05'25" / 05'26" / 05'24" / 05'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'36") | 857 / 857 |
| 2 | | 05'20" (+00'07") | 1000 / 1857 |
| 3 | | 05'25" (+00'12") | 1000 / 2857 |
| 4 | | 05'24" (+00'11") | 1000 / 3857 |
| 5 | | 05'26" (+00'13") | 1000 / 4857 |
| 6 | | 05'19" (+00'06") | 1000 / 5857 |
| 7 | | 05'13" | 585 / 6443 |
| 8 | | 05'27" (+00'14") | 1000 / 7443 |
| 9 | | 05'24" (+00'11") | 1000 / 8443 |
| 10 | | 05'25" (+00'12") | 1000 / 9443 |
| 11 | | 05'23" (+00'10") | 685 / 10128 |
| 12 | | 05'25" (+00'12") | 922 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 62.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'26" | 00:21'58" |
| 5 | 05'24" | 00:27'22" |
| 6 | 05'19" | 00:32'41" |
| 7 | 05'21" | 00:38'02" |
| 8 | 05'25" | 00:43'27" |
| 9 | 05'26" | 00:48'53" |
| 10 | 05'24" | 00:54'17" |
| 11 | 05'25" | 00:59'42" |
| 11.1 | 05'53" | 01:00'00" |
ricky tseng 說推
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