9.4 km | 01:17:37 | 08:16/km日期: 2022-06-15 19:52 - 平均心率: 137 - 卡路里: 482 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'40" / 05'38" / 05'37" / 11'01" / 10'19" / 09'56" / 12'13" / 05'22" / 05'35" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'04") | 299 / 299 |
| 2 | | 05'35" (+01'54") | 302 / 601 |
| 3 | | 05'35" (+01'54") | 304 / 906 |
| 4 | | 05'42" (+02'01") | 297 / 1203 |
| 5 | | 05'33" (+01'52") | 304 / 1507 |
| 6 | | 05'42" (+02'01") | 296 / 1804 |
| 7 | | 05'30" (+01'49") | 307 / 2112 |
| 8 | | 05'34" (+01'53") | 303 / 2416 |
| 9 | | 05'42" (+02'01") | 298 / 2714 |
| 10 | | 05'37" (+01'56") | 301 / 3015 |
| 11 | | 01:12'59" (+09'18") | 55 / 3071 |
| 12 | | 04'24" (+00'43") | 406 / 3477 |
| 13 | | 20'48" (+17'07") | 78 / 3555 |
| 14 | | 04'30" (+00'49") | 286 / 3842 |
| 15 | | 47'58" (+44'17") | 33 / 3876 |
| 16 | | 04'14" (+00'33") | 198 / 4075 |
| 17 | | 01:15'39" (+11'58") | 19 / 4094 |
| 18 | | 04'03" (+00'22") | 95 / 4190 |
| 19 | | 47'14" (+43'33") | 75 / 4265 |
| 20 | | 04'09" (+00'28") | 415 / 4681 |
| 21 | | 23'59" (+20'18") | 79 / 4761 |
| 22 | | 04'01" (+00'20") | 327 / 5088 |
| 23 | | 48'15" (+44'34") | 34 / 5122 |
| 24 | | 04'15" (+00'34") | 198 / 5321 |
| 25 | | 47'22" (+43'41") | 35 / 5356 |
| 26 | | 03'41" | 104 / 5461 |
| 27 | | 17'44" (+14'03") | 204 / 5665 |
| 28 | | 04'06" (+00'25") | 427 / 6092 |
| 29 | | 21'26" (+17'45") | 85 / 6178 |
| 30 | | 04'21" (+00'40") | 305 / 6484 |
| 31 | | 45'45" (+42'04") | 32 / 6517 |
| 32 | | 04'07" (+00'26") | 205 / 6723 |
| 33 | | 35'07" (+31'26") | 45 / 6768 |
| 34 | | 03'52" (+00'11") | 102 / 6870 |
| 35 | | 42'03" (+38'22") | 98 / 6968 |
| 36 | | 05'13" (+01'32") | 318 / 7287 |
| 37 | | 05'27" (+01'46") | 312 / 7600 |
| 38 | | 05'29" (+01'48") | 316 / 7916 |
| 39 | | 05'26" (+01'45") | 317 / 8234 |
| 40 | | 05'32" (+01'51") | 315 / 8549 |
| 41 | | 05'35" (+01'54") | 619 / 9168 |
| 42 | | 25'06" (+21'25") | 214 / 9383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 56.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 11'01" | 00:27'56" |
| 5 | 10'19" | 00:38'15" |
| 6 | 09'56" | 00:48'11" |
| 7 | 12'13" | 01:00'24" |
| 8 | 05'22" | 01:05'46" |
| 9 | 05'35" | 01:11'21" |
| 9.4 | 16'20" | 01:17'37" |
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