11.0 km | 01:09:51 | 06:22/km日期: 2022-06-15 19:13 - 平均心率: 150 - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 08'43" / 08'02" / 08'04" / 26'24" / 05'28" / 04'55" / 04'58" / 05'39" / 05'48" / 04'07" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+04'31") | 480 / 480 |
2 | | 08'23" (+04'49") | 400 / 880 |
3 | | 07'49" (+04'15") | 410 / 1290 |
4 | | 08'05" (+04'31") | 390 / 1680 |
5 | | 08'19" (+04'45") | 390 / 2070 |
6 | | 07'55" (+04'21") | 410 / 2480 |
7 | | 08'00" (+04'26") | 400 / 2880 |
8 | | 08'01" (+04'27") | 390 / 3270 |
9 | | 00'00" | 0 / 3270 |
10 | | 04'38" (+01'04") | 400 / 3670 |
11 | | 04'30" (+00'56") | 400 / 4070 |
12 | | 04'23" (+00'49") | 400 / 4470 |
13 | | 09'40" (+06'06") | 200 / 4670 |
14 | | 04'26" (+00'52") | 400 / 5070 |
15 | | 04'36" (+01'02") | 400 / 5470 |
16 | | 04'31" (+00'57") | 400 / 5870 |
17 | | 07'53" (+04'19") | 240 / 6110 |
18 | | 04'30" (+00'56") | 400 / 6510 |
19 | | 04'34" (+01'00") | 400 / 6910 |
20 | | 04'32" (+00'58") | 400 / 7310 |
21 | | 11'27" (+07'53") | 160 / 7470 |
22 | | 04'27" (+00'53") | 410 / 7880 |
23 | | 04'38" (+01'04") | 400 / 8280 |
24 | | 04'29" (+00'55") | 400 / 8680 |
25 | | 14'34" (+11'00") | 130 / 8810 |
26 | | 04'18" (+00'44") | 410 / 9220 |
27 | | 04'29" (+00'55") | 400 / 9620 |
28 | | 03'34" | 400 / 10020 |
29 | | 09'34" (+06'00") | 930 / 10950 |
30 | | 11'49" (+08'15") | 10 / 10960 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 145.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'02" | 00:16'45" |
3 | 08'04" | 00:24'49" |
4 | 26'24" | 00:51'13" |
5 | 05'28" | 00:56'41" |
6 | 04'55" | 01:01'36" |
7 | 04'58" | 01:06'34" |
8 | 05'39" | 01:12'13" |
9 | 05'48" | 01:18'01" |
10 | 04'07" | 01:22'08" |
11.0 | 09'29" | 01:31'15" |