3.6 km | 00:46:28 | 12:53/km日期: 2022-06-15 20:11 - 平均心率: 121 - 卡路里: 320 Cal - 平均步頻: 144
Pace: 15'35" / 14'38" / 10'47" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'49") | 194 / 194 |
2 | | 19'34" (+15'33") | 199 / 393 |
3 | | 04'35" (+00'34") | 194 / 588 |
4 | | 44'45" (+40'44") | 95 / 683 |
5 | | 04'38" (+00'37") | 195 / 878 |
6 | | 54'33" (+50'32") | 82 / 961 |
7 | | 04'27" (+00'26") | 196 / 1157 |
8 | | 01:30'33" (+26'32") | 51 / 1208 |
9 | | 04'29" (+00'28") | 199 / 1408 |
10 | | 58'09" (+54'08") | 79 / 1488 |
11 | | 04'37" (+00'36") | 196 / 1684 |
12 | | 16'51" (+12'50") | 108 / 1793 |
13 | | 04'46" (+00'45") | 190 / 1984 |
14 | | 22'52" (+18'51") | 90 / 2074 |
15 | | 04'40" (+00'39") | 189 / 2264 |
16 | | 18'23" (+14'22") | 108 / 2372 |
17 | | 04'29" (+00'28") | 199 / 2571 |
18 | | 17'52" (+13'51") | 113 / 2685 |
19 | | 04'33" (+00'32") | 191 / 2876 |
20 | | 19'40" (+15'39") | 102 / 2978 |
21 | | 04'20" (+00'19") | 197 / 3175 |
22 | | 21'32" (+17'31") | 99 / 3274 |
23 | | 04'01" | 192 / 3467 |
24 | | 13'26" (+09'25") | 136 / 3603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 51.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'35" | 00:15'35" |
2 | 14'38" | 00:30'13" |
3 | 10'47" | 00:41'00" |
3.6 | 09'03" | 00:46'28" |