12.9 km | 01:01:22 | 04:44/km日期: 2022-06-15 18:43 - 平均心率: 153 - 卡路里: 784 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79%
Pace: 04'58" / 04'44" / 04'41" / 04'35" / 04'51" / 04'48" / 04'50" / 04'47" / 04'47" / 04'49" / 04'49" / 04'45" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'23") | 1000 / 1000 |
2 | | 04'44" (+00'10") | 1000 / 2000 |
3 | | 04'40" (+00'06") | 1000 / 3000 |
4 | | 04'34" | 1000 / 4000 |
5 | | 04'51" (+00'17") | 1000 / 5000 |
6 | | 04'48" (+00'14") | 1000 / 6000 |
7 | | 04'49" (+00'15") | 1000 / 7000 |
8 | | 04'47" (+00'13") | 1000 / 8000 |
9 | | 04'46" (+00'12") | 1000 / 9000 |
10 | | 04'49" (+00'15") | 1000 / 10000 |
11 | | 04'48" (+00'14") | 1000 / 11000 |
12 | | 04'45" (+00'11") | 1000 / 12000 |
13 | | 04'16" | 932 / 12932 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
146.71 km Nike Air Zoom Tempo Next% 累積 :
803.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'44" | 00:09'42" |
3 | 04'41" | 00:14'23" |
4 | 04'35" | 00:18'58" |
5 | 04'51" | 00:23'49" |
6 | 04'48" | 00:28'37" |
7 | 04'50" | 00:33'27" |
8 | 04'47" | 00:38'14" |
9 | 04'47" | 00:43'01" |
10 | 04'49" | 00:47'50" |
11 | 04'49" | 00:52'39" |
12 | 04'45" | 00:57'24" |
12.9 | 04'16" | 01:01'23" |