10.2 km | 01:00:06 | 05:54/km日期: 2022-06-14 20:53 - 平均心率: 170 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'37" / 05'47" / 06'00" / 05'59" / 06'01" / 05'57" / 05'59" / 06'00" / 05'49" / 05'49" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 05'59" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 06'15" (+00'40") | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 64.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'47" | 00:11'24" |
| 3 | 06'00" | 00:17'24" |
| 4 | 05'59" | 00:23'23" |
| 5 | 06'01" | 00:29'24" |
| 6 | 05'57" | 00:35'21" |
| 7 | 05'59" | 00:41'20" |
| 8 | 06'00" | 00:47'20" |
| 9 | 05'49" | 00:53'09" |
| 10 | 05'49" | 00:58'58" |
| 10.2 | 06'16" | 01:00'08" |
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