11.3 km | 01:06:32 | 05:53/km日期: 2022-06-14 16:35 - 平均心率: 132 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 05'45" / 05'30" / 06'01" / 05'43" / 05'35" / 05'55" / 06'01" / 06'16" / 07'18" / 05'49" / 05'10" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'19") | 1000 / 1000 |
| 2 | | 05'28" (+02'03") | 778 / 1778 |
| 3 | | 06'38" (+03'13") | 300 / 2079 |
| 4 | | 03'25" | 100 / 2179 |
| 5 | | 05'53" (+02'28") | 254 / 2433 |
| 6 | | 03'32" (+00'07") | 100 / 2533 |
| 7 | | 06'03" (+02'38") | 247 / 2781 |
| 8 | | 03'38" (+00'13") | 100 / 2881 |
| 9 | | 10'04" (+06'39") | 148 / 3030 |
| 10 | | 15'38" (+12'13") | 96 / 3126 |
| 11 | | 03'44" (+00'19") | 800 / 3926 |
| 12 | | 13'47" (+10'22") | 217 / 4144 |
| 13 | | 03'44" (+00'19") | 800 / 4944 |
| 14 | | 14'03" (+10'38") | 213 / 5157 |
| 15 | | 03'43" (+00'18") | 800 / 5957 |
| 16 | | 15'24" (+11'59") | 194 / 6152 |
| 17 | | 03'42" (+00'17") | 800 / 6952 |
| 18 | | 14'15" (+10'50") | 210 / 7162 |
| 19 | | 03'43" (+00'18") | 800 / 7962 |
| 20 | | 48'41" (+45'16") | 61 / 8024 |
| 21 | | 03'46" (+00'21") | 800 / 8824 |
| 22 | | 11'49" (+08'24") | 253 / 9078 |
| 23 | | 05'09" (+01'44") | 98 / 9176 |
| 24 | | 05'17" (+01'52") | 945 / 10121 |
| 25 | | 05'29" (+02'04") | 364 / 10486 |
| 26 | | 03'46" (+00'21") | 100 / 10586 |
| 27 | | 05'46" (+02'21") | 259 / 10846 |
| 28 | | 03'46" (+00'21") | 100 / 10946 |
| 29 | | 05'06" (+01'41") | 293 / 11239 |
| 30 | | 04'59" (+01'34") | 58 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 224.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 06'01" | 00:17'16" |
| 4 | 05'43" | 00:22'59" |
| 5 | 05'35" | 00:28'34" |
| 6 | 05'55" | 00:34'29" |
| 7 | 06'01" | 00:40'30" |
| 8 | 06'16" | 00:46'46" |
| 9 | 07'18" | 00:54'04" |
| 10 | 05'49" | 00:59'53" |
| 11 | 05'10" | 01:05'03" |
| 11.3 | 05'08" | 01:06'35" |
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