7.0 km | 01:13:31 | 10:29/km日期: 2022-06-14 20:00 - 卡路里: 454 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 08'38" / 09'31" / 10'29" / 11'10" / 10'29" / 10'50" / 12'44" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" | 1000 / 1000 |
| 2 | | 09'30" (+00'19") | 1000 / 2000 |
| 3 | | 10'29" (+01'18") | 1000 / 3000 |
| 4 | | 11'09" (+01'58") | 1000 / 4000 |
| 5 | | 10'28" (+01'17") | 1000 / 5000 |
| 6 | | 10'50" (+01'39") | 1000 / 6000 |
| 7 | | 11'46" (+02'35") | 1000 / 7000 |
| 8 | | 07'34" | 9 / 7009 |
6月累積里程 : 20.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 09'31" | 00:18'09" |
| 3 | 10'29" | 00:28'38" |
| 4 | 11'10" | 00:39'48" |
| 5 | 10'29" | 00:50'17" |
| 6 | 10'50" | 01:01'07" |
| 7 | 12'44" | 01:13'51" |
| 7.0 | 06'52" | 01:13'55" |
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