10.0 km | 01:12:29 | 07:14/km日期: 2015-08-16 05:11 - 地點: 河濱 - 天氣: 陰天 - 卡路里: 504 Cal - 溫度: 27°C - 濕度: 77%
Pace: 07'30" / 06'38" / 06'34" / 06'48" / 06'53" / 07'37" / 07'28" / 07'35" / 07'40" / 07'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'56") | 1000 / 1000 |
| 2 | | 06'38" (+00'05") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'52" (+00'19") | 1000 / 5000 |
| 6 | | 07'37" (+01'04") | 1000 / 6000 |
| 7 | | 07'28" (+00'55") | 1000 / 7000 |
| 8 | | 07'34" (+01'01") | 1000 / 8000 |
| 9 | | 07'40" (+01'07") | 1000 / 9000 |
| 10 | | 07'44" (+01'11") | 1000 / 10000 |
| 11 | | 06'41" (+00'08") | 4 / 10004 |
8月累積里程 :
119.46 km 
美津濃-綠 J1GD154603 累積 :
974.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'38" | 00:14'08" |
| 3 | 06'34" | 00:20'42" |
| 4 | 06'48" | 00:27'30" |
| 5 | 06'53" | 00:34'23" |
| 6 | 07'37" | 00:42'00" |
| 7 | 07'28" | 00:49'28" |
| 8 | 07'35" | 00:57'03" |
| 9 | 07'40" | 01:04'43" |
| 10 | 07'44" | 01:12'27" |
| 10.0 | 07'57" | 01:12'29" |
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