17.3 km | 01:37:54 | 05:39/km日期: 2015-08-15 10:31 - 總爬升: 184 m - 地點: 富良野 - 卡路里: 903 Cal
Pace: 04'10" / 04'26" / 04'34" / 04'41" / 03'38" / 12'12" / 05'19" / 05'44" / 04'14" / 06'29" / 05'25" / 03'58" / 14'13" / 04'16" / 04'06" / 04'20" / 04'32" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'31") | 984 / 984 |
| 2 | | 04'24" (+00'46") | 1022 / 2006 |
| 3 | | 04'34" (+00'56") | 993 / 2999 |
| 4 | | 04'41" (+01'03") | 988 / 3988 |
| 5 | | 03'38" | 1003 / 4992 |
| 6 | | 12'00" (+08'22") | 1020 / 6013 |
| 7 | | 05'19" (+01'41") | 983 / 6997 |
| 8 | | 05'47" (+02'09") | 992 / 7989 |
| 9 | | 04'11" (+00'33") | 1009 / 8998 |
| 10 | | 06'31" (+02'53") | 996 / 9994 |
| 11 | | 05'24" (+01'46") | 1010 / 11004 |
| 12 | | 03'58" (+00'20") | 999 / 12004 |
| 13 | | 14'13" (+10'35") | 999 / 13004 |
| 14 | | 04'13" (+00'35") | 992 / 13996 |
| 15 | | 04'07" (+00'29") | 1010 / 15007 |
| 16 | | 04'18" (+00'40") | 1005 / 16012 |
| 17 | | 04'34" (+00'56") | 991 / 17004 |
| 18 | | 05'23" (+01'45") | 299 / 17303 |
8月累積里程 :
406.62 km 
アシックス ソーティトレーナ 累積 :
851.3 kmAndroid - Sony Ericsson SO-03D 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'26" | 00:08'36" |
| 3 | 04'34" | 00:13'10" |
| 4 | 04'41" | 00:17'51" |
| 5 | 03'38" | 00:21'29" |
| 6 | 12'12" | 00:33'41" |
| 7 | 05'19" | 00:39'00" |
| 8 | 05'44" | 00:44'44" |
| 9 | 04'14" | 00:48'58" |
| 10 | 06'29" | 00:55'27" |
| 11 | 05'25" | 01:00'52" |
| 12 | 03'58" | 01:04'50" |
| 13 | 14'13" | 01:19'03" |
| 14 | 04'16" | 01:23'19" |
| 15 | 04'06" | 01:27'25" |
| 16 | 04'20" | 01:31'45" |
| 17 | 04'32" | 01:36'17" |
| 17.3 | 05'19" | 01:37'54" |
展開計圈分析
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