13.1 km | 01:23:11 | 06:20/km日期: 2022-06-12 16:55 - 平均心率: 158 - 卡路里: 931 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'10" / 06'00" / 06'00" / 05'57" / 06'04" / 06'11" / 06'27" / 06'47" / 06'35" / 06'39" / 06'36" / 06'38" / 06'30" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'13") | 1000 / 1000 |
2 | | 05'59" (+00'02") | 1000 / 2000 |
3 | | 06'00" (+00'03") | 1000 / 3000 |
4 | | 05'57" | 1000 / 4000 |
5 | | 06'03" (+00'06") | 1000 / 5000 |
6 | | 06'10" (+00'13") | 1000 / 6000 |
7 | | 06'27" (+00'30") | 1000 / 7000 |
8 | | 06'46" (+00'49") | 1000 / 8000 |
9 | | 06'34" (+00'37") | 1000 / 9000 |
10 | | 06'39" (+00'42") | 1000 / 10000 |
11 | | 06'35" (+00'38") | 1000 / 11000 |
12 | | 06'37" (+00'40") | 1000 / 12000 |
13 | | 06'29" (+00'32") | 1000 / 13000 |
14 | | 06'04" (+00'07") | 102 / 13102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 62.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'00" | 00:12'10" |
3 | 06'00" | 00:18'10" |
4 | 05'57" | 00:24'07" |
5 | 06'04" | 00:30'11" |
6 | 06'11" | 00:36'22" |
7 | 06'27" | 00:42'49" |
8 | 06'47" | 00:49'36" |
9 | 06'35" | 00:56'11" |
10 | 06'39" | 01:02'50" |
11 | 06'36" | 01:09'26" |
12 | 06'38" | 01:16'04" |
13 | 06'30" | 01:22'34" |
13.1 | 05'59" | 01:23'11" |