22.0 km | 02:29:55 | 06:48/km日期: 2022-06-12 15:00 - 平均心率: 146 - 卡路里: 1812 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'28" / 06'35" / 06'51" / 07'52" / 06'29" / 06'25" / 09'09" / 06'40" / 08'08" / 05'50" / 21'20" / 08'00" / 08'43" / 14'08" / 06'39" / 06'45" / 21'16" / 09'06" / 16'48" / 08'02" / 06'50" / 08'19" / 32'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'35") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 05'54" (+00'01") | 1000 / 3000 |
4 | | 05'55" (+00'02") | 1000 / 4000 |
5 | | 05'57" (+00'04") | 1000 / 5000 |
6 | | 06'00" (+00'07") | 305 / 5305 |
7 | | 06'06" (+00'13") | 1000 / 6305 |
8 | | 06'13" (+00'20") | 1000 / 7305 |
9 | | 06'26" (+00'33") | 1000 / 8305 |
10 | | 06'02" (+00'09") | 1000 / 9305 |
11 | | 05'54" (+00'01") | 1000 / 10305 |
12 | | 07'01" (+01'08") | 1000 / 11305 |
13 | | 07'13" (+01'20") | 1000 / 12305 |
14 | | 07'20" (+01'27") | 1000 / 13305 |
15 | | 07'15" (+01'22") | 1000 / 14305 |
16 | | 06'37" (+00'44") | 1000 / 15305 |
17 | | 06'35" (+00'42") | 1000 / 16305 |
18 | | 07'48" (+01'55") | 1000 / 17305 |
19 | | 09'13" (+03'20") | 1000 / 18305 |
20 | | 07'41" (+01'48") | 1000 / 19305 |
21 | | 07'23" (+01'30") | 1000 / 20305 |
22 | | 06'58" (+01'05") | 1000 / 21305 |
23 | | 08'23" (+02'30") | 720 / 22025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 212.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'35" | 00:13'03" |
3 | 06'51" | 00:19'54" |
4 | 07'52" | 00:27'46" |
5 | 06'29" | 00:34'15" |
6 | 06'25" | 00:40'40" |
7 | 09'09" | 00:49'49" |
8 | 06'40" | 00:56'29" |
9 | 08'08" | 01:04'37" |
10 | 05'50" | 01:10'27" |
11 | 21'20" | 01:31'47" |
12 | 08'00" | 01:39'47" |
13 | 08'43" | 01:48'30" |
14 | 14'08" | 02:02'38" |
15 | 06'39" | 02:09'17" |
16 | 06'45" | 02:16'02" |
17 | 21'16" | 02:37'18" |
18 | 09'06" | 02:46'24" |
19 | 16'48" | 03:03'12" |
20 | 08'02" | 03:11'14" |
21 | 06'50" | 03:18'04" |
22 | 08'19" | 03:26'23" |
22.0 | 31'43" | 03:27'12" |