20.3 km | 01:50:58 | 05:28/km日期: 2015-08-15 05:18 - 總爬升: 106 m - 平均心率: 131 - 卡路里: 832 Cal - 溫度: 24°C - 濕度: 89%
Pace: 07'42" / 08'06" / 05'21" / 05'30" / 05'44" / 05'18" / 05'24" / 05'18" / 05'13" / 05'22" / 05'32" / 05'15" / 04'59" / 05'14" / 05'21" / 04'52" / 04'52" / 04'52" / 04'42" / 04'49" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'00") | 1000 / 1000 |
| 2 | | 08'07" (+03'26") | 1000 / 2000 |
| 3 | | 05'20" (+00'39") | 1000 / 3000 |
| 4 | | 05'29" (+00'48") | 1000 / 4000 |
| 5 | | 05'42" (+01'01") | 1000 / 5000 |
| 6 | | 05'18" (+00'37") | 1000 / 6000 |
| 7 | | 05'23" (+00'42") | 1000 / 7000 |
| 8 | | 05'18" (+00'37") | 1000 / 8000 |
| 9 | | 05'13" (+00'32") | 1000 / 9000 |
| 10 | | 05'21" (+00'40") | 1000 / 10000 |
| 11 | | 05'32" (+00'51") | 1000 / 11000 |
| 12 | | 05'14" (+00'33") | 1000 / 12000 |
| 13 | | 04'59" (+00'18") | 1000 / 13000 |
| 14 | | 05'13" (+00'32") | 1000 / 14000 |
| 15 | | 05'20" (+00'39") | 1000 / 15000 |
| 16 | | 04'52" (+00'11") | 1000 / 16000 |
| 17 | | 04'52" (+00'11") | 1000 / 17000 |
| 18 | | 04'51" (+00'10") | 1000 / 18000 |
| 19 | | 04'41" | 1000 / 19000 |
| 20 | | 04'48" (+00'07") | 1000 / 20000 |
| 21 | | 05'09" (+00'28") | 297 / 20297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 611.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'06" | 00:15'48" |
| 3 | 05'21" | 00:21'09" |
| 4 | 05'30" | 00:26'39" |
| 5 | 05'44" | 00:32'23" |
| 6 | 05'18" | 00:37'41" |
| 7 | 05'24" | 00:43'05" |
| 8 | 05'18" | 00:48'23" |
| 9 | 05'13" | 00:53'36" |
| 10 | 05'22" | 00:58'58" |
| 11 | 05'32" | 01:04'30" |
| 12 | 05'15" | 01:09'45" |
| 13 | 04'59" | 01:14'44" |
| 14 | 05'14" | 01:19'58" |
| 15 | 05'21" | 01:25'19" |
| 16 | 04'52" | 01:30'11" |
| 17 | 04'52" | 01:35'03" |
| 18 | 04'52" | 01:39'55" |
| 19 | 04'42" | 01:44'37" |
| 20 | 04'49" | 01:49'26" |
| 20.3 | 05'09" | 01:50'58" |
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