11.6 km | 00:44:12 | 03:49/km日期: 2022-06-02 19:21 - 平均心率: 148 - 卡路里: 465 Cal - 平均步頻: 202
Pace: 03'56" / 03'45" / 03'47" / 03'49" / 03'49" / 03'57" / 03'58" / 03'54" / 09'00" / 07'54" / 03'49" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'11") | 1000 / 1000 |
| 2 | | 03'44" | 1000 / 2000 |
| 3 | | 03'47" (+00'03") | 1000 / 3000 |
| 4 | | 03'49" (+00'05") | 1000 / 4000 |
| 5 | | 03'49" (+00'05") | 1000 / 5000 |
| 6 | | 03'56" (+00'12") | 1000 / 6000 |
| 7 | | 03'57" (+00'13") | 1000 / 7000 |
| 8 | | 03'53" (+00'09") | 1000 / 8000 |
| 9 | | 03'45" (+00'01") | 1000 / 9000 |
| 10 | | 03'45" (+00'01") | 1000 / 10000 |
| 11 | | 03'48" (+00'04") | 1000 / 11000 |
| 12 | | 03'31" | 563 / 11563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 93.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'45" | 00:07'41" |
| 3 | 03'47" | 00:11'28" |
| 4 | 03'49" | 00:15'17" |
| 5 | 03'49" | 00:19'06" |
| 6 | 03'57" | 00:23'03" |
| 7 | 03'58" | 00:27'01" |
| 8 | 03'54" | 00:30'55" |
| 9 | 09'00" | 00:39'55" |
| 10 | 07'54" | 00:47'49" |
| 11 | 03'49" | 00:51'38" |
| 11.6 | 03'31" | 00:53'37" |
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