20.6 km | 02:07:51 | 06:11/km日期: 2022-05-29 05:29 - 平均心率: 147 - 卡路里: 841 Cal - 平均步頻: 188
Pace: 06'24" / 05'46" / 05'39" / 11'05" / 05'33" / 05'42" / 05'24" / 12'06" / 06'57" / 09'19" / 05'50" / 12'08" / 06'34" / 14'36" / 06'37" / 11'26" / 18'15" / 12'06" / 05'42" / 06'13" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'54") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'37") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 1000 / 8000 |
| 9 | | 06'37" (+01'13") | 1000 / 9000 |
| 10 | | 06'52" (+01'28") | 1000 / 10000 |
| 11 | | 05'51" (+00'27") | 1000 / 11000 |
| 12 | | 07'10" (+01'46") | 1000 / 12000 |
| 13 | | 06'14" (+00'50") | 1000 / 13000 |
| 14 | | 07'04" (+01'40") | 1000 / 14000 |
| 15 | | 05'52" (+00'28") | 1000 / 15000 |
| 16 | | 06'51" (+01'27") | 1000 / 16000 |
| 17 | | 06'45" (+01'21") | 1000 / 17000 |
| 18 | | 06'43" (+01'19") | 1000 / 18000 |
| 19 | | 05'42" (+00'18") | 1000 / 19000 |
| 20 | | 06'13" (+00'49") | 1000 / 20000 |
| 21 | | 05'41" (+00'17") | 646 / 20646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 116.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'46" | 00:12'10" |
| 3 | 05'39" | 00:17'49" |
| 4 | 11'05" | 00:28'54" |
| 5 | 05'33" | 00:34'27" |
| 6 | 05'42" | 00:40'09" |
| 7 | 05'24" | 00:45'33" |
| 8 | 12'06" | 00:57'39" |
| 9 | 06'57" | 01:04'36" |
| 10 | 09'19" | 01:13'55" |
| 11 | 05'50" | 01:19'45" |
| 12 | 12'08" | 01:31'53" |
| 13 | 06'34" | 01:38'27" |
| 14 | 14'36" | 01:53'03" |
| 15 | 06'37" | 01:59'40" |
| 16 | 11'26" | 02:11'06" |
| 17 | 18'15" | 02:29'21" |
| 18 | 12'06" | 02:41'27" |
| 19 | 05'42" | 02:47'09" |
| 20 | 06'13" | 02:53'22" |
| 20.6 | 05'41" | 02:57'03" |
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