28.3 km | 03:16:55 | 06:57/km日期: 2022-06-12 06:01 - 總爬升: 748 m - 平均心率: 141 - 卡路里: 1822 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 07'07" / 07'18" / 06'28" / 06'16" / 06'16" / 06'57" / 06'30" / 07'39" / 07'01" / 06'27" / 07'05" / 07'28" / 07'31" / 07'25" / 10'13" / 06'01" / 06'31" / 06'05" / 06'19" / 06'19" / 12'46" / 05'43" / 05'54" / 05'54" / 06'32" / 06'11" / 06'18" / 05'46" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'24") | 1000 / 1000 |
2 | | 07'17" (+01'35") | 1000 / 2000 |
3 | | 06'28" (+00'46") | 1000 / 3000 |
4 | | 06'15" (+00'33") | 1000 / 4000 |
5 | | 06'16" (+00'34") | 1000 / 5000 |
6 | | 06'56" (+01'14") | 1000 / 6000 |
7 | | 06'30" (+00'48") | 1000 / 7000 |
8 | | 07'38" (+01'56") | 1000 / 8000 |
9 | | 07'00" (+01'18") | 1000 / 9000 |
10 | | 06'27" (+00'45") | 1000 / 10000 |
11 | | 07'04" (+01'22") | 1000 / 11000 |
12 | | 07'28" (+01'46") | 1000 / 12000 |
13 | | 07'31" (+01'49") | 1000 / 13000 |
14 | | 07'24" (+01'42") | 1000 / 14000 |
15 | | 10'12" (+04'30") | 1000 / 15000 |
16 | | 06'01" (+00'19") | 1000 / 16000 |
17 | | 06'30" (+00'48") | 1000 / 17000 |
18 | | 06'05" (+00'23") | 1000 / 18000 |
19 | | 06'18" (+00'36") | 1000 / 19000 |
20 | | 06'18" (+00'36") | 1000 / 20000 |
21 | | 12'46" (+07'04") | 1000 / 21000 |
22 | | 05'42" | 1000 / 22000 |
23 | | 05'54" (+00'12") | 1000 / 23000 |
24 | | 05'53" (+00'11") | 1000 / 24000 |
25 | | 06'32" (+00'50") | 1000 / 25000 |
26 | | 06'10" (+00'28") | 1000 / 26000 |
27 | | 06'17" (+00'35") | 1000 / 27000 |
28 | | 05'46" (+00'04") | 1000 / 28000 |
29 | | 09'13" (+03'31") | 318 / 28318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 409.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'18" | 00:14'25" |
3 | 06'28" | 00:20'53" |
4 | 06'16" | 00:27'09" |
5 | 06'16" | 00:33'25" |
6 | 06'57" | 00:40'22" |
7 | 06'30" | 00:46'52" |
8 | 07'39" | 00:54'31" |
9 | 07'01" | 01:01'32" |
10 | 06'27" | 01:07'59" |
11 | 07'05" | 01:15'04" |
12 | 07'28" | 01:22'32" |
13 | 07'31" | 01:30'03" |
14 | 07'25" | 01:37'28" |
15 | 10'13" | 01:47'41" |
16 | 06'01" | 01:53'42" |
17 | 06'31" | 02:00'13" |
18 | 06'05" | 02:06'18" |
19 | 06'19" | 02:12'37" |
20 | 06'19" | 02:18'56" |
21 | 12'46" | 02:31'42" |
22 | 05'43" | 02:37'25" |
23 | 05'54" | 02:43'19" |
24 | 05'54" | 02:49'13" |
25 | 06'32" | 02:55'45" |
26 | 06'11" | 03:01'56" |
27 | 06'18" | 03:08'14" |
28 | 05'46" | 03:14'00" |
28.3 | 09'12" | 03:16'56" |