22.3 km | 03:03:48 | 08:15/km日期: 2022-06-12 06:09 - 總爬升: 539 m - 平均心率: 156 - 卡路里: 1163 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 08'48" / 06'22" / 06'24" / 06'55" / 06'45" / 11'53" / 07'30" / 07'13" / 09'14" / 08'27" / 12'34" / 11'53" / 06'00" / 06'18" / 06'13" / 11'58" / 09'21" / 07'27" / 08'14" / 07'21" / 07'45" / 06'17" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+02'48") | 1000 / 1000 |
2 | | 06'21" (+00'21") | 1000 / 2000 |
3 | | 06'24" (+00'24") | 1000 / 3000 |
4 | | 06'55" (+00'55") | 1000 / 4000 |
5 | | 06'44" (+00'44") | 1000 / 5000 |
6 | | 11'53" (+05'53") | 1000 / 6000 |
7 | | 07'30" (+01'30") | 1000 / 7000 |
8 | | 07'13" (+01'13") | 1000 / 8000 |
9 | | 09'13" (+03'13") | 1000 / 9000 |
10 | | 08'26" (+02'26") | 1000 / 10000 |
11 | | 12'34" (+06'34") | 1000 / 11000 |
12 | | 11'52" (+05'52") | 1000 / 12000 |
13 | | 06'00" | 1000 / 13000 |
14 | | 06'18" (+00'18") | 1000 / 14000 |
15 | | 06'12" (+00'12") | 1000 / 15000 |
16 | | 11'57" (+05'57") | 1000 / 16000 |
17 | | 09'21" (+03'21") | 1000 / 17000 |
18 | | 07'26" (+01'26") | 1000 / 18000 |
19 | | 08'13" (+02'13") | 1000 / 19000 |
20 | | 07'20" (+01'20") | 1000 / 20000 |
21 | | 07'45" (+01'45") | 1000 / 21000 |
22 | | 06'16" (+00'16") | 1000 / 22000 |
23 | | 11'27" (+05'27") | 256 / 22256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 184.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 06'22" | 00:15'10" |
3 | 06'24" | 00:21'34" |
4 | 06'55" | 00:28'29" |
5 | 06'45" | 00:35'14" |
6 | 11'53" | 00:47'07" |
7 | 07'30" | 00:54'37" |
8 | 07'13" | 01:01'50" |
9 | 09'14" | 01:11'04" |
10 | 08'27" | 01:19'31" |
11 | 12'34" | 01:32'05" |
12 | 11'53" | 01:43'58" |
13 | 06'00" | 01:49'58" |
14 | 06'18" | 01:56'16" |
15 | 06'13" | 02:02'29" |
16 | 11'58" | 02:14'27" |
17 | 09'21" | 02:23'48" |
18 | 07'27" | 02:31'15" |
19 | 08'14" | 02:39'29" |
20 | 07'21" | 02:46'50" |
21 | 07'45" | 02:54'35" |
22 | 06'17" | 03:00'52" |
22.3 | 11'27" | 03:03'48" |