18.5 km | 02:24:30 | 07:47/km日期: 2022-06-12 05:26 - 總爬升: 391 m - 平均心率: 136 - 卡路里: 1547 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 08'22" / 07'02" / 09'53" / 08'09" / 08'19" / 06'09" / 07'21" / 08'30" / 08'30" / 08'09" / 15'42" / 06'35" / 08'56" / 07'59" / 06'57" / 04'14" / 06'29" / 04'39" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+04'08") | 1000 / 1000 |
2 | | 07'02" (+02'48") | 1000 / 2000 |
3 | | 09'53" (+05'39") | 1000 / 3000 |
4 | | 08'09" (+03'55") | 1000 / 4000 |
5 | | 08'18" (+04'04") | 1000 / 5000 |
6 | | 06'09" (+01'55") | 1000 / 6000 |
7 | | 07'20" (+03'06") | 1000 / 7000 |
8 | | 08'29" (+04'15") | 1000 / 8000 |
9 | | 08'30" (+04'16") | 1000 / 9000 |
10 | | 08'09" (+03'55") | 1000 / 10000 |
11 | | 15'41" (+11'27") | 1000 / 11000 |
12 | | 06'35" (+02'21") | 1000 / 12000 |
13 | | 08'55" (+04'41") | 1000 / 13000 |
14 | | 07'58" (+03'44") | 1000 / 14000 |
15 | | 06'56" (+02'42") | 1000 / 15000 |
16 | | 04'14" | 1000 / 16000 |
17 | | 06'28" (+02'14") | 1000 / 17000 |
18 | | 04'39" (+00'25") | 1000 / 18000 |
19 | | 04'48" (+00'34") | 536 / 18536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 237.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'02" | 00:15'24" |
3 | 09'53" | 00:25'17" |
4 | 08'09" | 00:33'26" |
5 | 08'19" | 00:41'45" |
6 | 06'09" | 00:47'54" |
7 | 07'21" | 00:55'15" |
8 | 08'30" | 01:03'45" |
9 | 08'30" | 01:12'15" |
10 | 08'09" | 01:20'24" |
11 | 15'42" | 01:36'06" |
12 | 06'35" | 01:42'41" |
13 | 08'56" | 01:51'37" |
14 | 07'59" | 01:59'36" |
15 | 06'57" | 02:06'33" |
16 | 04'14" | 02:10'47" |
17 | 06'29" | 02:17'16" |
18 | 04'39" | 02:21'55" |
18.5 | 04'49" | 02:24'30" |