9.9 km | 01:23:24 | 08:25/km日期: 2022-06-11 16:22 - 總爬升: 323 m - 平均心率: 144 - 卡路里: 875 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 08'40" / 07'51" / 06'42" / 08'05" / 10'51" / 12'46" / 10'45" / 07'14" / 06'38" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'28") | 1000 / 1000 |
| 2 | | 07'25" (+00'56") | 1000 / 2000 |
| 3 | | 06'42" (+00'13") | 1000 / 3000 |
| 4 | | 08'05" (+01'36") | 1000 / 4000 |
| 5 | | 11'23" (+04'54") | 298 / 4298 |
| 6 | | 09'33" (+03'04") | 255 / 4554 |
| 7 | | 11'48" (+05'19") | 260 / 4815 |
| 8 | | 09'34" (+03'05") | 247 / 5062 |
| 9 | | 14'22" (+07'53") | 269 / 5332 |
| 10 | | 09'21" (+02'52") | 247 / 5579 |
| 11 | | 17'17" (+10'48") | 266 / 5846 |
| 12 | | 08'50" (+02'21") | 252 / 6098 |
| 13 | | 10'50" (+04'21") | 1000 / 7098 |
| 14 | | 07'07" (+00'38") | 1000 / 8098 |
| 15 | | 06'29" | 1000 / 9098 |
| 16 | | 06'43" (+00'14") | 810 / 9908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 254.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'51" | 00:16'31" |
| 3 | 06'42" | 00:23'13" |
| 4 | 08'05" | 00:31'18" |
| 5 | 10'51" | 00:42'09" |
| 6 | 12'46" | 00:54'55" |
| 7 | 10'45" | 01:05'40" |
| 8 | 07'14" | 01:12'54" |
| 9 | 06'38" | 01:19'32" |
| 9.9 | 06'37" | 01:25'33" |
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