37.0 km | 07:36:24 | 12:19/km日期: 2022-06-11 06:44 - 總爬升: 952 m - 平均心率: 119 - 卡路里: 1588 Cal - 平均步頻: 149 - 溫度: 28°C - 濕度: 64%
Pace: 12'48" / 20'59" / 11'47" / 11'36" / 07'59" / 10'30" / 13'35" / 13'19" / 13'15" / 09'54" / 13'36" / 08'55" / 32'09" / 38'00" / 11'10" / 09'19" / 11'50" / 20'06" / 13'21" / 11'47" / 11'46" / 13'15" / 07'05" / 07'25" / 08'02" / 05'59" / 32'03" / 06'27" / 05'52" / 08'32" / 07'19" / 05'29" / 07'12" / 10'13" / 09'07" / 07'27" / 454'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 403.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 20'59" | 00:33'47" |
| 3 | 11'47" | 00:45'34" |
| 4 | 11'36" | 00:57'10" |
| 5 | 07'59" | 01:05'09" |
| 6 | 10'30" | 01:15'39" |
| 7 | 13'35" | 01:29'14" |
| 8 | 13'19" | 01:42'33" |
| 9 | 13'15" | 01:55'48" |
| 10 | 09'54" | 02:05'42" |
| 11 | 13'36" | 02:19'18" |
| 12 | 08'55" | 02:28'13" |
| 13 | 32'09" | 03:00'22" |
| 14 | 38'00" | 03:38'22" |
| 15 | 11'10" | 03:49'32" |
| 16 | 09'19" | 03:58'51" |
| 17 | 11'50" | 04:10'41" |
| 18 | 20'06" | 04:30'47" |
| 19 | 13'21" | 04:44'08" |
| 20 | 11'47" | 04:55'55" |
| 21 | 11'46" | 05:07'41" |
| 22 | 13'15" | 05:20'56" |
| 23 | 07'05" | 05:28'01" |
| 24 | 07'25" | 05:35'26" |
| 25 | 08'02" | 05:43'28" |
| 26 | 05'59" | 05:49'27" |
| 27 | 32'03" | 06:21'30" |
| 28 | 06'27" | 06:27'57" |
| 29 | 05'52" | 06:33'49" |
| 30 | 08'32" | 06:42'21" |
| 31 | 07'19" | 06:49'40" |
| 32 | 05'29" | 06:55'09" |
| 33 | 07'12" | 07:02'21" |
| 34 | 10'13" | 07:12'34" |
| 35 | 09'07" | 07:21'41" |
| 36 | 07'27" | 07:29'08" |
| 37.0 | 07'08" | 07:36'24" |
留言 
