13.8 km | 02:22:34 | 10:21/km日期: 2022-06-11 05:57 - 平均心率: 104 - 卡路里: 1085 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 08'44" / 09'53" / 08'11" / 07'31" / 08'20" / 07'07" / 07'35" / 06'44" / 07'35" / 08'33" / 14'40" / 14'05" / 17'18" / 21'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+02'01") | 1000 / 1000 |
2 | | 09'52" (+03'09") | 1000 / 2000 |
3 | | 08'11" (+01'28") | 1000 / 3000 |
4 | | 07'30" (+00'47") | 1000 / 4000 |
5 | | 08'19" (+01'36") | 1000 / 5000 |
6 | | 07'06" (+00'23") | 1000 / 6000 |
7 | | 07'35" (+00'52") | 1000 / 7000 |
8 | | 06'43" | 1000 / 8000 |
9 | | 07'35" (+00'52") | 1000 / 9000 |
10 | | 08'33" (+01'50") | 1000 / 10000 |
11 | | 14'39" (+07'56") | 1000 / 11000 |
12 | | 14'05" (+07'22") | 1000 / 12000 |
13 | | 17'17" (+10'34") | 1000 / 13000 |
14 | | 21'27" (+14'44") | 760 / 13760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 29~35 | 65~79% |
2:M馬拉松配速區 | 35~40 | 79~89% |
3:T乳酸耐力區 | 40~41 | 89~92% |
4:A無氧耐力區 | 41~43 | 92~97.5% |
5:I最大耗氧區 | 43~45 | 97.5~100% |
最大心率為45 點此去設定最大心率 |
6月累積里程 : 169.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 09'53" | 00:18'37" |
3 | 08'11" | 00:26'48" |
4 | 07'31" | 00:34'19" |
5 | 08'20" | 00:42'39" |
6 | 07'07" | 00:49'46" |
7 | 07'35" | 00:57'21" |
8 | 06'44" | 01:04'05" |
9 | 07'35" | 01:11'40" |
10 | 08'33" | 01:20'13" |
11 | 14'40" | 01:34'53" |
12 | 14'05" | 01:48'58" |
13 | 17'18" | 02:06'16" |
13.8 | 21'26" | 02:22'34" |