37.5 km | 03:38:58 | 05:50/km日期: 2022-06-11 05:34 - 平均心率: 168 - 卡路里: 2025 Cal - 總步數: 38526 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 07'27" / 06'49" / 05'52" / 05'47" / 05'47" / 05'06" / 04'43" / 04'40" / 04'39" / 04'34" / 05'02" / 05'08" / 05'13" / 05'25" / 05'09" / 05'11" / 05'23" / 05'32" / 05'36" / 05'40" / 05'30" / 05'42" / 06'05" / 06'03" / 05'49" / 06'37" / 06'35" / 06'11" / 05'27" / 05'51" / 05'53" / 05'58" / 06'39" / 06'33" / 06'46" / 06'57" / 07'09" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'26" (+02'52") | 1001 / 1001 | 169 / 79 |
2 | | 06'48" (+02'14") | 1000 / 2002 | 173 / 84 |
3 | | 05'58" (+01'24") | 1002 / 3005 | 174 / 95 |
4 | | 05'48" (+01'14") | 1001 / 4006 | 176 / 97 |
5 | | 05'45" (+01'11") | 1002 / 5009 | 177 / 98 |
6 | | 05'05" (+00'31") | 1001 / 6010 | 181 / 108 |
7 | | 04'43" (+00'09") | 1002 / 7013 | 184 / 114 |
8 | | 04'39" (+00'05") | 1002 / 8016 | 184 / 116 |
9 | | 04'40" (+00'06") | 1002 / 9018 | 184 / 115 |
10 | | 04'34" | 1002 / 10020 | 185 / 117 |
11 | | 05'05" (+00'31") | 1002 / 11022 | 180 / 109 |
12 | | 05'04" (+00'30") | 1000 / 12023 | 181 / 108 |
13 | | 05'14" (+00'40") | 1001 / 13024 | 180 / 105 |
14 | | 05'27" (+00'53") | 1002 / 14027 | 178 / 102 |
15 | | 05'09" (+00'35") | 1001 / 15029 | 181 / 106 |
16 | | 05'10" (+00'36") | 1000 / 16029 | 178 / 108 |
17 | | 05'21" (+00'47") | 1001 / 17031 | 180 / 103 |
18 | | 05'36" (+01'02") | 1002 / 18033 | 179 / 99 |
19 | | 05'34" (+01'00") | 1002 / 19036 | 177 / 101 |
20 | | 05'41" (+01'07") | 1000 / 20036 | 176 / 99 |
21 | | 05'30" (+00'56") | 1001 / 21038 | 178 / 101 |
22 | | 05'44" (+01'10") | 1002 / 22040 | 177 / 98 |
23 | | 06'05" (+01'31") | 1000 / 23041 | 176 / 92 |
24 | | 05'58" (+01'24") | 1000 / 24042 | 175 / 95 |
25 | | 05'55" (+01'21") | 1000 / 25043 | 175 / 95 |
26 | | 06'42" (+02'08") | 1000 / 26043 | 173 / 85 |
27 | | 06'32" (+01'58") | 1001 / 27044 | 170 / 89 |
28 | | 06'15" (+01'41") | 1001 / 28046 | 172 / 92 |
29 | | 05'22" (+00'48") | 1002 / 29048 | 176 / 105 |
30 | | 05'55" (+01'21") | 1001 / 30049 | 172 / 97 |
31 | | 05'55" (+01'21") | 1001 / 31050 | 174 / 96 |
32 | | 06'02" (+01'28") | 1000 / 32051 | 173 / 95 |
33 | | 06'45" (+02'11") | 1000 / 33051 | 165 / 89 |
34 | | 06'32" (+01'58") | 1000 / 34052 | 170 / 89 |
35 | | 06'45" (+02'11") | 1000 / 35053 | 169 / 87 |
36 | | 07'11" (+02'37") | 1001 / 36054 | 171 / 81 |
37 | | 07'18" (+02'44") | 1000 / 37054 | 171 / 79 |
38 | | 06'52" (+02'18") | 453 / 37507 | 172 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 545.01 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'49" | 00:14'16" |
3 | 05'52" | 00:20'08" |
4 | 05'47" | 00:25'55" |
5 | 05'47" | 00:31'42" |
6 | 05'06" | 00:36'48" |
7 | 04'43" | 00:41'31" |
8 | 04'40" | 00:46'11" |
9 | 04'39" | 00:50'50" |
10 | 04'34" | 00:55'24" |
11 | 05'02" | 01:00'26" |
12 | 05'08" | 01:05'34" |
13 | 05'13" | 01:10'47" |
14 | 05'25" | 01:16'12" |
15 | 05'09" | 01:21'21" |
16 | 05'11" | 01:26'32" |
17 | 05'23" | 01:31'55" |
18 | 05'32" | 01:37'27" |
19 | 05'36" | 01:43'03" |
20 | 05'40" | 01:48'43" |
21 | 05'30" | 01:54'13" |
22 | 05'42" | 01:59'55" |
23 | 06'05" | 02:06'00" |
24 | 06'03" | 02:12'03" |
25 | 05'49" | 02:17'52" |
26 | 06'37" | 02:24'29" |
27 | 06'35" | 02:31'04" |
28 | 06'11" | 02:37'15" |
29 | 05'27" | 02:42'42" |
30 | 05'51" | 02:48'33" |
31 | 05'53" | 02:54'26" |
32 | 05'58" | 03:00'24" |
33 | 06'39" | 03:07'03" |
34 | 06'33" | 03:13'36" |
35 | 06'46" | 03:20'22" |
36 | 06'57" | 03:27'19" |
37 | 07'09" | 03:34'28" |
37.5 | 08'49" | 03:38'58" |