15.4 km | 01:50:45 | 07:10/km日期: 2022-06-11 05:26 - 總爬升: 150 m - 平均心率: 157 - 卡路里: 871 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 00'34" / 07'07" / 06'58" / 07'04" / 06'53" / 07'00" / 07'07" / 06'34" / 13'11" / 07'13" / 07'02" / 06'57" / 11'59" / 07'09" / 07'08" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'27") | 1000 / 1000 |
| 2 | | 07'07" (+00'33") | 1000 / 2000 |
| 3 | | 06'57" (+00'23") | 1000 / 3000 |
| 4 | | 07'04" (+00'30") | 1000 / 4000 |
| 5 | | 06'52" (+00'18") | 1000 / 5000 |
| 6 | | 07'00" (+00'26") | 1000 / 6000 |
| 7 | | 07'06" (+00'32") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 08'41" (+02'07") | 1000 / 9000 |
| 10 | | 07'13" (+00'39") | 1000 / 10000 |
| 11 | | 07'02" (+00'28") | 1000 / 11000 |
| 12 | | 06'57" (+00'23") | 1000 / 12000 |
| 13 | | 07'56" (+01'22") | 1000 / 13000 |
| 14 | | 07'09" (+00'35") | 1000 / 14000 |
| 15 | | 07'07" (+00'33") | 1000 / 15000 |
| 16 | | 06'40" (+00'06") | 432 / 15432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
35.05 km 
MIZUNO RIDER 22 累積 :
434.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'34" | 00:00'34" |
| 2 | 07'07" | 00:07'41" |
| 3 | 06'58" | 00:14'39" |
| 4 | 07'04" | 00:21'43" |
| 5 | 06'53" | 00:28'36" |
| 6 | 07'00" | 00:35'36" |
| 7 | 07'07" | 00:42'43" |
| 8 | 06'34" | 00:49'17" |
| 9 | 13'11" | 01:02'28" |
| 10 | 07'13" | 01:09'41" |
| 11 | 07'02" | 01:16'43" |
| 12 | 06'57" | 01:23'40" |
| 13 | 11'59" | 01:35'39" |
| 14 | 07'09" | 01:42'48" |
| 15 | 07'08" | 01:49'56" |
| 15.4 | 06'41" | 01:52'50" |
留言 
展開計圈分析
