10.1 km | 01:23:02 | 08:12/km日期: 2021-11-01 17:52 - 卡路里: 1005 Cal - 平均步頻: 156
Pace: 05'33" / 07'30" / 08'14" / 09'02" / 09'18" / 08'10" / 08'30" / 07'47" / 08'20" / 08'06" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'03") | 1000 / 1000 |
| 2 | | 07'30" | 1000 / 2000 |
| 3 | | 08'13" (+00'43") | 1000 / 3000 |
| 4 | | 08'10" (+00'40") | 1000 / 4000 |
| 5 | | 09'16" (+01'46") | 1000 / 5000 |
| 6 | | 08'09" (+00'39") | 1000 / 6000 |
| 7 | | 08'28" (+00'58") | 1000 / 7000 |
| 8 | | 07'46" (+00'16") | 1000 / 8000 |
| 9 | | 08'08" (+00'38") | 1000 / 9000 |
| 10 | | 08'13" (+00'43") | 1000 / 10000 |
| 11 | | 04'56" | 107 / 10107 |
11月累積里程 : 20.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'30" | 00:13'03" |
| 3 | 08'14" | 00:21'17" |
| 4 | 09'02" | 00:30'19" |
| 5 | 09'18" | 00:39'37" |
| 6 | 08'10" | 00:47'47" |
| 7 | 08'30" | 00:56'17" |
| 8 | 07'47" | 01:04'04" |
| 9 | 08'20" | 01:12'24" |
| 10 | 08'06" | 01:20'30" |
| 10.1 | 04'49" | 01:21'01" |
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