13.0 km | 01:27:41 | 06:44/km日期: 2022-06-10 10:12 - 平均心率: 146 - 卡路里: 617 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 06'08" / 05'48" / 06'51" / 06'38" / 06'27" / 06'53" / 07'15" / 06'49" / 06'58" / 06'55" / 07'06" / 07'20" / 06'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'50" (+01'02") | 1000 / 3000 |
| 4 | | 06'38" (+00'50") | 1000 / 4000 |
| 5 | | 06'27" (+00'39") | 1000 / 5000 |
| 6 | | 06'52" (+01'04") | 1000 / 6000 |
| 7 | | 07'15" (+01'27") | 1000 / 7000 |
| 8 | | 06'48" (+01'00") | 1000 / 8000 |
| 9 | | 06'58" (+01'10") | 1000 / 9000 |
| 10 | | 06'54" (+01'06") | 1000 / 10000 |
| 11 | | 07'05" (+01'17") | 1000 / 11000 |
| 12 | | 07'20" (+01'32") | 1000 / 12000 |
| 13 | | 06'31" (+00'43") | 1000 / 13000 |
| 14 | | 04'30" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
42.79 km 
nike zoom winflo 累積 :
669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 06'51" | 00:18'47" |
| 4 | 06'38" | 00:25'25" |
| 5 | 06'27" | 00:31'52" |
| 6 | 06'53" | 00:38'45" |
| 7 | 07'15" | 00:46'00" |
| 8 | 06'49" | 00:52'49" |
| 9 | 06'58" | 00:59'47" |
| 10 | 06'55" | 01:06'42" |
| 11 | 07'06" | 01:13'48" |
| 12 | 07'20" | 01:21'08" |
| 13 | 06'32" | 01:27'40" |
| 13.0 | 03'40" | 01:27'42" |
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