23.6 km | 02:04:38 | 05:16/km日期: 2015-08-13 19:26 - 平均心率: 127 - 卡路里: 886 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'07" / 05'16" / 05'07" / 05'03" / 05'05" / 04'55" / 05'08" / 05'09" / 12'49" / 05'09" / 05'40" / 16'43" / 05'44" / 05'10" / 05'05" / 05'01" / 05'05" / 05'04" / 04'42" / 11'35" / 05'12" / 05'18" / 05'37" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'25") | 1000 / 1000 |
| 2 | | 05'16" (+00'35") | 1000 / 2000 |
| 3 | | 05'06" (+00'25") | 1000 / 3000 |
| 4 | | 05'03" (+00'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'24") | 1000 / 5000 |
| 6 | | 04'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'07" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'28") | 1000 / 8000 |
| 9 | | 05'07" (+00'26") | 1000 / 9000 |
| 10 | | 05'08" (+00'27") | 1000 / 10000 |
| 11 | | 05'39" (+00'58") | 1000 / 11000 |
| 12 | | 05'53" (+01'12") | 1000 / 12000 |
| 13 | | 05'43" (+01'02") | 1000 / 13000 |
| 14 | | 05'10" (+00'29") | 1000 / 14000 |
| 15 | | 05'05" (+00'24") | 1000 / 15000 |
| 16 | | 05'01" (+00'20") | 1000 / 16000 |
| 17 | | 05'04" (+00'23") | 1000 / 17000 |
| 18 | | 05'04" (+00'23") | 1000 / 18000 |
| 19 | | 04'41" | 1000 / 19000 |
| 20 | | 05'43" (+01'02") | 1000 / 20000 |
| 21 | | 05'11" (+00'30") | 1000 / 21000 |
| 22 | | 05'18" (+00'37") | 1000 / 22000 |
| 23 | | 05'36" (+00'55") | 1000 / 23000 |
| 24 | | 05'18" (+00'37") | 622 / 23622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 611.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'16" | 00:11'23" |
| 3 | 05'07" | 00:16'30" |
| 4 | 05'03" | 00:21'33" |
| 5 | 05'05" | 00:26'38" |
| 6 | 04'55" | 00:31'33" |
| 7 | 05'08" | 00:36'41" |
| 8 | 05'09" | 00:41'50" |
| 9 | 12'49" | 00:54'39" |
| 10 | 05'09" | 00:59'48" |
| 11 | 05'40" | 01:05'28" |
| 12 | 16'43" | 01:22'11" |
| 13 | 05'44" | 01:27'55" |
| 14 | 05'10" | 01:33'05" |
| 15 | 05'05" | 01:38'10" |
| 16 | 05'01" | 01:43'11" |
| 17 | 05'05" | 01:48'16" |
| 18 | 05'04" | 01:53'20" |
| 19 | 04'42" | 01:58'02" |
| 20 | 11'35" | 02:09'37" |
| 21 | 05'12" | 02:14'49" |
| 22 | 05'18" | 02:20'07" |
| 23 | 05'37" | 02:25'44" |
| 23.6 | 05'19" | 02:29'03" |
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