7.5 km | 00:41:00 | 05:28/km日期: 2015-08-04 11:39 - 卡路里: 458 Cal - 總步數: 6500 - 平均步頻: 158 - 平均步幅: 115 cm - 溫度: 30°C - 濕度: 63%
Pace: 05'03" / 04'54" / 04'49" / 05'08" / 05'25" / 06'10" / 06'59" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'12") | 1006 / 1006 | 167 / 119 |
2 | | 04'51" (+00'02") | 1006 / 2013 | 165 / 124 |
3 | | 04'49" | 1009 / 3023 | 169 / 122 |
4 | | 05'03" (+00'14") | 1004 / 4027 | 161 / 122 |
5 | | 05'25" (+00'36") | 1007 / 5035 | 164 / 112 |
6 | | 06'06" (+01'17") | 1002 / 6037 | 137 / 119 |
7 | | 06'59" (+02'10") | 1007 / 7045 | 148 / 96 |
8 | | 04'58" (+00'09") | 495 / 7540 | 167 / 119 |
8月累積里程 : 148.84 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'54" | 00:09'57" |
3 | 04'49" | 00:14'46" |
4 | 05'08" | 00:19'54" |
5 | 05'25" | 00:25'19" |
6 | 06'10" | 00:31'29" |
7 | 06'59" | 00:38'28" |
7.5 | 05'07" | 00:41'00" |