17.7 km | 01:34:32 | 05:20/km日期: 2015-08-13 16:09 - 地點: 高大 - 平均心率: 132 - 卡路里: 956 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'28" / 05'28" / 05'20" / 05'24" / 05'16" / 05'12" / 05'16" / 05'28" / 05'20" / 05'04" / 06'00" / 05'20" / 05'20" / 05'12" / 05'08" / 05'08" / 05'24" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 1006 / 1006 |
| 2 | | 05'35" (+00'29") | 994 / 2001 |
| 3 | | 05'22" (+00'16") | 1006 / 3006 |
| 4 | | 05'29" (+00'23") | 995 / 4002 |
| 5 | | 05'24" (+00'18") | 1000 / 5002 |
| 6 | | 05'17" (+00'11") | 998 / 6000 |
| 7 | | 05'16" (+00'10") | 1008 / 7008 |
| 8 | | 05'28" (+00'22") | 999 / 8007 |
| 9 | | 05'26" (+00'20") | 993 / 9000 |
| 10 | | 05'10" (+00'04") | 1004 / 10004 |
| 11 | | 05'06" | 995 / 10999 |
| 12 | | 05'25" (+00'19") | 997 / 11996 |
| 13 | | 05'21" (+00'15") | 997 / 12993 |
| 14 | | 05'17" (+00'11") | 1006 / 14000 |
| 15 | | 05'12" (+00'06") | 997 / 14997 |
| 16 | | 05'16" (+00'10") | 1000 / 15997 |
| 17 | | 05'24" (+00'18") | 1014 / 17011 |
| 18 | | 05'31" (+00'25") | 634 / 17645 |
與超馬高手鄭國賓同跑,配速穩,超輕鬆的
@5:20心率132步頻186步幅99體重59.3
昨天大太陽@5:25心率144,今天陰天心率就降下來了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
450.07 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'24" | 00:21'40" |
| 5 | 05'16" | 00:26'56" |
| 6 | 05'12" | 00:32'08" |
| 7 | 05'16" | 00:37'24" |
| 8 | 05'28" | 00:42'52" |
| 9 | 05'20" | 00:48'12" |
| 10 | 05'04" | 00:53'16" |
| 11 | 06'00" | 00:59'16" |
| 12 | 05'20" | 01:04'36" |
| 13 | 05'20" | 01:09'56" |
| 14 | 05'12" | 01:15'08" |
| 15 | 05'08" | 01:20'16" |
| 16 | 05'08" | 01:25'24" |
| 17 | 05'24" | 01:30'48" |
| 17.6 | 05'46" | 01:34'32" |
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