12.0 km | 01:27:09 | 07:14/km日期: 2022-06-09 04:59 - 總爬升: 263 m - 平均心率: 129 - 卡路里: 860 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 07'05" / 06'28" / 06'25" / 06'50" / 07'14" / 08'09" / 08'06" / 07'07" / 06'52" / 07'25" / 07'35" / 07'17" / 19'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'20") | 1000 / 1000 |
| 2 | | 06'28" (+02'44") | 1000 / 2000 |
| 3 | | 06'24" (+02'40") | 1000 / 3000 |
| 4 | | 06'50" (+03'06") | 1000 / 4000 |
| 5 | | 07'13" (+03'29") | 1000 / 5000 |
| 6 | | 08'09" (+04'25") | 1000 / 6000 |
| 7 | | 08'06" (+04'22") | 1000 / 7000 |
| 8 | | 07'06" (+03'22") | 1000 / 8000 |
| 9 | | 06'52" (+03'08") | 1000 / 9000 |
| 10 | | 07'25" (+03'41") | 1000 / 10000 |
| 11 | | 12'11" (+08'27") | 93 / 10093 |
| 12 | | 04'22" (+00'38") | 139 / 10232 |
| 13 | | 11'15" (+07'31") | 130 / 10363 |
| 14 | | 04'30" (+00'46") | 136 / 10499 |
| 15 | | 11'03" (+07'19") | 75 / 10575 |
| 16 | | 04'20" (+00'36") | 134 / 10710 |
| 17 | | 11'21" (+07'37") | 131 / 10841 |
| 18 | | 04'03" (+00'19") | 142 / 10984 |
| 19 | | 11'23" (+07'39") | 73 / 11058 |
| 20 | | 04'18" (+00'34") | 128 / 11186 |
| 21 | | 11'09" (+07'25") | 135 / 11322 |
| 22 | | 03'44" | 145 / 11467 |
| 23 | | 10'52" (+07'08") | 76 / 11544 |
| 24 | | 03'59" (+00'15") | 132 / 11677 |
| 25 | | 12'15" (+08'31") | 136 / 11813 |
| 26 | | 03'57" (+00'13") | 140 / 11954 |
| 27 | | 14'14" (+10'30") | 78 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 199.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'28" | 00:13'33" |
| 3 | 06'25" | 00:19'58" |
| 4 | 06'50" | 00:26'48" |
| 5 | 07'14" | 00:34'02" |
| 6 | 08'09" | 00:42'11" |
| 7 | 08'06" | 00:50'17" |
| 8 | 07'07" | 00:57'24" |
| 9 | 06'52" | 01:04'16" |
| 10 | 07'25" | 01:11'41" |
| 11 | 07'35" | 01:19'16" |
| 12 | 07'17" | 01:26'33" |
| 12.0 | 18'57" | 01:27'10" |
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