21.2 km | 01:38:32 | 04:39/km日期: 2022-06-08 17:21 - 平均心率: 162 - 卡路里: 1142 Cal - 總步數: 17802 - 平均步頻: 180 - 平均步幅: 118 cm - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 05'27" / 05'19" / 04'56" / 04'24" / 04'21" / 04'23" / 04'27" / 04'30" / 04'35" / 04'40" / 04'38" / 04'40" / 04'37" / 04'41" / 04'29" / 04'30" / 04'33" / 04'39" / 04'36" / 04'36" / 04'36" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+01'04") | 1002 / 1002 | 181 / 101 |
2 | | 05'19" (+00'57") | 1001 / 2004 | 178 / 105 |
3 | | 05'02" (+00'40") | 1000 / 3004 | 179 / 110 |
4 | | 04'22" | 1002 / 4006 | 183 / 124 |
5 | | 04'23" (+00'01") | 1001 / 5008 | 182 / 124 |
6 | | 04'22" | 1003 / 6011 | 182 / 125 |
7 | | 04'28" (+00'06") | 1003 / 7014 | 179 / 124 |
8 | | 04'31" (+00'09") | 1002 / 8016 | 180 / 122 |
9 | | 04'35" (+00'13") | 1001 / 9018 | 179 / 121 |
10 | | 04'40" (+00'18") | 1002 / 10021 | 180 / 118 |
11 | | 04'39" (+00'17") | 1002 / 11024 | 180 / 118 |
12 | | 04'38" (+00'16") | 1002 / 12026 | 179 / 119 |
13 | | 04'39" (+00'17") | 1001 / 13027 | 180 / 118 |
14 | | 04'40" (+00'18") | 1002 / 14030 | 179 / 119 |
15 | | 04'29" (+00'07") | 1000 / 15031 | 183 / 121 |
16 | | 04'28" (+00'06") | 1000 / 16032 | 182 / 122 |
17 | | 04'34" (+00'12") | 1000 / 17032 | 179 / 121 |
18 | | 04'39" (+00'17") | 1003 / 18036 | 179 / 119 |
19 | | 04'36" (+00'14") | 1000 / 19036 | 181 / 119 |
20 | | 04'36" (+00'14") | 1000 / 20036 | 179 / 121 |
21 | | 04'34" (+00'12") | 1003 / 21039 | 180 / 121 |
22 | | 04'26" (+00'04") | 116 / 21155 | 178 / 126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 545.01 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'19" | 00:10'46" |
3 | 04'56" | 00:15'42" |
4 | 04'24" | 00:20'06" |
5 | 04'21" | 00:24'27" |
6 | 04'23" | 00:28'50" |
7 | 04'27" | 00:33'17" |
8 | 04'30" | 00:37'47" |
9 | 04'35" | 00:42'22" |
10 | 04'40" | 00:47'02" |
11 | 04'38" | 00:51'40" |
12 | 04'40" | 00:56'20" |
13 | 04'37" | 01:00'57" |
14 | 04'41" | 01:05'38" |
15 | 04'29" | 01:10'07" |
16 | 04'30" | 01:14'37" |
17 | 04'33" | 01:19'10" |
18 | 04'39" | 01:23'49" |
19 | 04'36" | 01:28'25" |
20 | 04'36" | 01:33'01" |
21 | 04'36" | 01:37'37" |
21.2 | 05'50" | 01:38'32" |