21.2 km | 01:45:31 | 04:58/km日期: 2015-08-13 06:52 - 總爬升: 222 m - 地點: 富良野 - 卡路里: 1108 Cal
Pace: 04'34" / 04'32" / 04'29" / 04'55" / 04'56" / 05'00" / 07'15" / 04'28" / 04'26" / 07'33" / 04'26" / 04'45" / 04'54" / 05'06" / 04'39" / 05'46" / 04'47" / 04'19" / 04'11" / 04'33" / 04'46" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'18") | 1001 / 1001 |
| 2 | | 04'30" (+00'15") | 989 / 1991 |
| 3 | | 04'29" (+00'14") | 1000 / 2992 |
| 4 | | 04'53" (+00'38") | 1014 / 4006 |
| 5 | | 04'50" (+00'35") | 1020 / 5027 |
| 6 | | 05'06" (+00'51") | 977 / 6004 |
| 7 | | 07'16" (+03'01") | 996 / 7001 |
| 8 | | 04'24" (+00'09") | 998 / 7999 |
| 9 | | 04'28" (+00'13") | 1006 / 9005 |
| 10 | | 07'35" (+03'20") | 995 / 10001 |
| 11 | | 04'25" (+00'10") | 1002 / 11003 |
| 12 | | 04'42" (+00'27") | 1009 / 12013 |
| 13 | | 04'57" (+00'42") | 1005 / 13019 |
| 14 | | 05'05" (+00'50") | 986 / 14005 |
| 15 | | 04'40" (+00'25") | 1009 / 15015 |
| 16 | | 05'41" (+01'26") | 1000 / 16016 |
| 17 | | 04'49" (+00'34") | 990 / 17006 |
| 18 | | 04'16" (+00'01") | 1011 / 18017 |
| 19 | | 04'15" | 1002 / 19019 |
| 20 | | 04'29" (+00'14") | 995 / 20015 |
| 21 | | 04'46" (+00'31") | 997 / 21012 |
| 22 | | 05'35" (+01'20") | 211 / 21224 |
8月累積里程 :
406.62 km 
アシックス ソーティトレーナ 累積 :
851.3 kmAndroid - Sony Ericsson SO-03D 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'32" | 00:09'06" |
| 3 | 04'29" | 00:13'35" |
| 4 | 04'55" | 00:18'30" |
| 5 | 04'56" | 00:23'26" |
| 6 | 05'00" | 00:28'26" |
| 7 | 07'15" | 00:35'41" |
| 8 | 04'28" | 00:40'09" |
| 9 | 04'26" | 00:44'35" |
| 10 | 07'33" | 00:52'08" |
| 11 | 04'26" | 00:56'34" |
| 12 | 04'45" | 01:01'19" |
| 13 | 04'54" | 01:06'13" |
| 14 | 05'06" | 01:11'19" |
| 15 | 04'39" | 01:15'58" |
| 16 | 05'46" | 01:21'44" |
| 17 | 04'47" | 01:26'31" |
| 18 | 04'19" | 01:30'50" |
| 19 | 04'11" | 01:35'01" |
| 20 | 04'33" | 01:39'34" |
| 21 | 04'46" | 01:44'20" |
| 21.2 | 05'16" | 01:45'31" |
留言 
展開計圈分析
