10.5 km | 01:04:36 | 06:09/km日期: 2022-06-07 18:10 - 平均心率: 155 - 卡路里: 592 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 06'11" / 06'07" / 06'00" / 06'03" / 06'02" / 06'07" / 06'06" / 06'24" / 06'11" / 06'12" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'41") | 456 / 456 |
| 2 | | 06'12" (+00'16") | 434 / 890 |
| 3 | | 06'00" (+00'04") | 438 / 1329 |
| 4 | | 06'07" (+00'11") | 435 / 1764 |
| 5 | | 05'56" | 446 / 2211 |
| 6 | | 05'58" (+00'02") | 445 / 2657 |
| 7 | | 06'08" (+00'12") | 434 / 3091 |
| 8 | | 05'58" (+00'02") | 441 / 3532 |
| 9 | | 06'03" (+00'07") | 443 / 3976 |
| 10 | | 05'59" (+00'03") | 439 / 4415 |
| 11 | | 06'04" (+00'08") | 444 / 4859 |
| 12 | | 06'08" (+00'12") | 437 / 5297 |
| 13 | | 06'04" (+00'08") | 433 / 5730 |
| 14 | | 06'07" (+00'11") | 435 / 6166 |
| 15 | | 06'08" (+00'12") | 431 / 6597 |
| 16 | | 06'05" (+00'09") | 426 / 7024 |
| 17 | | 06'04" (+00'08") | 424 / 7449 |
| 18 | | 06'30" (+00'34") | 442 / 7892 |
| 19 | | 06'12" (+00'16") | 427 / 8319 |
| 20 | | 06'15" (+00'19") | 428 / 8748 |
| 21 | | 06'11" (+00'15") | 430 / 9178 |
| 22 | | 06'04" (+00'08") | 430 / 9609 |
| 23 | | 06'14" (+00'18") | 424 / 10034 |
| 24 | | 06'25" (+00'29") | 400 / 10434 |
| 25 | | 06'27" (+00'31") | 64 / 10499 |
游泳間歇後胸肌、背肌8K刷存在感，同時酸痛出現，胸腔悶悶～～
雨天跑與不跑之間拉扯，完成10K感謝自己今日起跑了😎
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 :
69.83 km 
Asics Tartheredge 3 累積 :
711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'00" | 00:18'18" |
| 4 | 06'03" | 00:24'21" |
| 5 | 06'02" | 00:30'23" |
| 6 | 06'07" | 00:36'30" |
| 7 | 06'06" | 00:42'36" |
| 8 | 06'24" | 00:49'00" |
| 9 | 06'11" | 00:55'11" |
| 10 | 06'12" | 01:01'23" |
| 10.5 | 07'38" | 01:05'12" |
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