21.2 km | 02:00:25 | 05:40/km日期: 2022-06-07 04:36 - 平均心率: 144 - 卡路里: 1225 Cal - 平均步頻: 185 - 溫度: 24°C - 濕度: 97%
Pace: 06'09" / 05'56" / 05'17" / 05'27" / 05'43" / 05'22" / 05'18" / 05'19" / 05'22" / 05'29" / 05'45" / 05'18" / 05'06" / 09'18" / 05'22" / 06'06" / 05'10" / 05'19" / 05'53" / 05'23" / 05'15" / 05'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 300.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'56" | 00:12'05" |
3 | 05'17" | 00:17'22" |
4 | 05'27" | 00:22'49" |
5 | 05'43" | 00:28'32" |
6 | 05'22" | 00:33'54" |
7 | 05'18" | 00:39'12" |
8 | 05'19" | 00:44'31" |
9 | 05'22" | 00:49'53" |
10 | 05'29" | 00:55'22" |
11 | 05'45" | 01:01'07" |
12 | 05'18" | 01:06'25" |
13 | 05'06" | 01:11'31" |
14 | 09'18" | 01:20'49" |
15 | 05'22" | 01:26'11" |
16 | 06'06" | 01:32'17" |
17 | 05'10" | 01:37'27" |
18 | 05'19" | 01:42'46" |
19 | 05'53" | 01:48'39" |
20 | 05'23" | 01:54'02" |
21 | 05'15" | 01:59'17" |
21.2 | 05'17" | 02:00'25" |