17.1 km | 01:15:30 | 04:25/km日期: 2015-08-12 17:18 - 地點: 高市凹仔底森林公園 - 卡路里: 1045 Cal - 溫度: 29°C - 濕度: 87%
Pace: 04'58" / 04'49" / 04'32" / 04'23" / 04'13" / 04'17" / 04'13" / 04'06" / 04'14" / 04'12" / 04'22" / 04'14" / 04'32" / 04'31" / 04'35" / 04'24" / 04'38" / 03'59" /
基本練習~
怎麼跟早上一樣,
後半段居然又飄起雨,
還是要把課上完~
8月累積里程 : 421.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'49" | 00:09'47" |
3 | 04'32" | 00:14'19" |
4 | 04'23" | 00:18'42" |
5 | 04'13" | 00:22'55" |
6 | 04'17" | 00:27'12" |
7 | 04'13" | 00:31'25" |
8 | 04'06" | 00:35'31" |
9 | 04'14" | 00:39'45" |
10 | 04'12" | 00:43'57" |
11 | 04'22" | 00:48'19" |
12 | 04'14" | 00:52'33" |
13 | 04'32" | 00:57'05" |
14 | 04'31" | 01:01'36" |
15 | 04'35" | 01:06'11" |
16 | 04'24" | 01:10'35" |
17 | 04'38" | 01:15'13" |
17.1 | 03'58" | 01:15'30" |