12.1 km | 00:58:18 | 04:48/km日期: 2013-06-05 18:47 - 地點: 交大環校 - 卡路里: 600 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'21" / 04'50" / 04'35" / 04'54" / 04'38" / 04'49" / 04'35" / 04'51" / 04'43" / 04'48" / 04'58" / 04'47" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'45") | 1003 / 1003 |
| 2 | | 04'48" (+00'14") | 1010 / 2013 |
| 3 | | 04'36" (+00'02") | 996 / 3010 |
| 4 | | 04'53" (+00'19") | 1008 / 4019 |
| 5 | | 04'36" (+00'02") | 1002 / 5022 |
| 6 | | 04'51" (+00'17") | 1010 / 6032 |
| 7 | | 04'34" | 1005 / 7038 |
| 8 | | 04'51" (+00'17") | 996 / 8034 |
| 9 | | 04'40" (+00'06") | 1009 / 9044 |
| 10 | | 04'50" (+00'16") | 1006 / 10050 |
| 11 | | 04'56" (+00'22") | 996 / 11047 |
| 12 | | 04'46" (+00'12") | 1010 / 12057 |
團練12K，現在只要過10K就全身溼透，體力也差不多用光了。怎麼跑下個月的星光馬？XD
6月累積里程 :
102.13 km 
MIZUNO WAVE SPACER AR4 累積 :
948.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'50" | 00:10'11" |
| 3 | 04'35" | 00:14'46" |
| 4 | 04'54" | 00:19'40" |
| 5 | 04'38" | 00:24'18" |
| 6 | 04'49" | 00:29'07" |
| 7 | 04'35" | 00:33'42" |
| 8 | 04'51" | 00:38'33" |
| 9 | 04'43" | 00:43'16" |
| 10 | 04'48" | 00:48'04" |
| 11 | 04'58" | 00:53'02" |
| 12 | 04'47" | 00:57'49" |
| 12.1 | 04'15" | 00:58'18" |
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