12.6 km | 01:22:03 | 06:31/km日期: 2022-06-06 13:45 - 平均心率: 127 - 卡路里: 605 Cal - 平均步頻: 200
Pace: 06'17" / 06'26" / 06'38" / 06'47" / 06'54" / 07'06" / 07'06" / 06'44" / 06'19" / 06'20" / 06'09" / 05'59" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'19") | 1000 / 1000 |
2 | | 06'25" (+00'27") | 1000 / 2000 |
3 | | 06'37" (+00'39") | 1000 / 3000 |
4 | | 06'47" (+00'49") | 1000 / 4000 |
5 | | 06'53" (+00'55") | 1000 / 5000 |
6 | | 07'06" (+01'08") | 1000 / 6000 |
7 | | 07'05" (+01'07") | 1000 / 7000 |
8 | | 06'43" (+00'45") | 1000 / 8000 |
9 | | 06'18" (+00'20") | 1000 / 9000 |
10 | | 06'00" (+00'02") | 1000 / 10000 |
11 | | 06'08" (+00'10") | 1000 / 11000 |
12 | | 05'58" | 1000 / 12000 |
13 | | 06'13" (+00'15") | 583 / 12583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
322.56 km 三代🐊Y托 淺藍 累積 :
2001.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'26" | 00:12'43" |
3 | 06'38" | 00:19'21" |
4 | 06'47" | 00:26'08" |
5 | 06'54" | 00:33'02" |
6 | 07'06" | 00:40'08" |
7 | 07'06" | 00:47'14" |
8 | 06'44" | 00:53'58" |
9 | 06'19" | 01:00'17" |
10 | 06'20" | 01:06'37" |
11 | 06'09" | 01:12'46" |
12 | 05'59" | 01:18'45" |
12.6 | 06'13" | 01:22'23" |