18.8 km | 04:22:55 | 13:59/km日期: 2022-05-19 20:33 - 卡路里: 1015 Cal
Pace: 07'13" / 07'20" / 07'08" / 07'03" / 08'13" / 07'23" / 07'09" / 08'08" / 16'14" / 39'31" / 26'28" / 04'53" / 13'33" / 15'43" / 07'03" / 24'09" / 06'56" / 11'00" / 06'19" / 06'04" / 18'32" / 08'37" /
5月累積里程 : 30.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'20" | 00:14'33" |
3 | 07'08" | 00:21'41" |
4 | 07'03" | 00:28'44" |
5 | 08'13" | 00:36'57" |
6 | 07'23" | 00:44'20" |
7 | 07'09" | 00:51'29" |
8 | 08'08" | 00:59'37" |
9 | 16'14" | 01:15'51" |
10 | 39'31" | 01:55'22" |
11 | 26'28" | 02:21'50" |
12 | 04'53" | 02:26'43" |
13 | 13'33" | 02:40'16" |
14 | 15'43" | 02:55'59" |
15 | 07'03" | 03:03'02" |
16 | 24'09" | 03:27'11" |
17 | 06'56" | 03:34'07" |
18 | 11'00" | 03:45'07" |
19 | 06'19" | 03:51'26" |
20 | 06'04" | 03:57'30" |
21 | 18'32" | 04:16'02" |
20.7 | -23'-50" | 04:22'56" |