18.0 km | 01:35:09 | 05:16/km日期: 2022-06-05 19:53 - 平均心率: 129 - 卡路里: 1144 Cal - 平均步頻: 182
Pace: 05'44" / 05'26" / 05'28" / 05'30" / 05'30" / 05'35" / 05'14" / 05'13" / 05'11" / 05'12" / 05'11" / 05'12" / 06'19" / 04'52" / 04'55" / 04'45" / 04'43" / 04'43" / 33'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
293.93 km ASICS TARTHERZEAL 6(2E) 累積 :
8807.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'26" | 00:11'10" |
3 | 05'28" | 00:16'38" |
4 | 05'30" | 00:22'08" |
5 | 05'30" | 00:27'38" |
6 | 05'35" | 00:33'13" |
7 | 05'14" | 00:38'27" |
8 | 05'13" | 00:43'40" |
9 | 05'11" | 00:48'51" |
10 | 05'12" | 00:54'03" |
11 | 05'11" | 00:59'14" |
12 | 05'12" | 01:04'26" |
13 | 06'19" | 01:10'45" |
14 | 04'52" | 01:15'37" |
15 | 04'55" | 01:20'32" |
16 | 04'45" | 01:25'17" |
17 | 04'43" | 01:30'00" |
18 | 04'43" | 01:34'43" |
18.0 | 31'24" | 01:35'09" |