12.2 km | 01:18:31 | 06:27/km日期: 2022-06-05 17:14 - 總爬升: 231 m - 平均心率: 149 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 06'03" / 06'32" / 07'32" / 06'45" / 10'57" / 06'29" / 11'52" / 07'04" / 06'05" / 06'11" / 07'00" / 06'41" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'07") | 1000 / 1000 |
| 2 | | 06'30" (+00'34") | 1000 / 2000 |
| 3 | | 06'23" (+00'27") | 1000 / 3000 |
| 4 | | 06'45" (+00'49") | 1000 / 4000 |
| 5 | | 06'31" (+00'35") | 1000 / 5000 |
| 6 | | 06'28" (+00'32") | 1000 / 6000 |
| 7 | | 06'35" (+00'39") | 1000 / 7000 |
| 8 | | 07'03" (+01'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 06'11" (+00'15") | 1000 / 10000 |
| 11 | | 07'00" (+01'04") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'07" (+00'11") | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 44.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'32" | 00:12'35" |
| 3 | 07'32" | 00:20'07" |
| 4 | 06'45" | 00:26'52" |
| 5 | 10'57" | 00:37'49" |
| 6 | 06'29" | 00:44'18" |
| 7 | 11'52" | 00:56'10" |
| 8 | 07'04" | 01:03'14" |
| 9 | 06'05" | 01:09'19" |
| 10 | 06'11" | 01:15'30" |
| 11 | 07'00" | 01:22'30" |
| 12 | 06'41" | 01:29'11" |
| 12.2 | 06'12" | 01:30'08" |
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