11.4 km | 01:02:05 | 05:25/km日期: 2015-08-11 21:36 - 地點: 成大亂跑 - 天氣: 晴 - 卡路里: 934 Cal - 溫度: 29°C - 濕度: 89%
Pace: 05'56" / 05'40" / 05'24" / 05'20" / 05'19" / 05'27" / 05'25" / 05'18" / 05'17" / 05'09" / 05'02" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'56") | 1012 / 1012 |
2 | | 05'36" (+00'35") | 1011 / 2024 |
3 | | 05'24" (+00'23") | 1011 / 3036 |
4 | | 05'18" (+00'17") | 1008 / 4044 |
5 | | 05'21" (+00'20") | 1008 / 5053 |
6 | | 05'27" (+00'26") | 1012 / 6065 |
7 | | 05'23" (+00'22") | 1011 / 7077 |
8 | | 05'19" (+00'18") | 1000 / 8078 |
9 | | 05'15" (+00'14") | 1011 / 9089 |
10 | | 05'08" (+00'07") | 1009 / 10098 |
11 | | 05'01" | 1000 / 11098 |
12 | | 05'07" (+00'06") | 455 / 11554 |
今天第一次重訓完還能跑10K以上,算是難得的突破。只是自強障礙太多,人也很多最後跑去成功和光復繞....然後鞋子也溼了
8月累積里程 :
404.18 km ASICS亞瑟士 PATRIOT 累積 :
2464.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'40" | 00:11'36" |
3 | 05'24" | 00:17'00" |
4 | 05'20" | 00:22'20" |
5 | 05'19" | 00:27'39" |
6 | 05'27" | 00:33'06" |
7 | 05'25" | 00:38'31" |
8 | 05'18" | 00:43'49" |
9 | 05'17" | 00:49'06" |
10 | 05'09" | 00:54'15" |
11 | 05'02" | 00:59'17" |
11.4 | 06'20" | 01:02'05" |