13.7 km | 01:18:47 | 05:44/km日期: 2022-06-05 06:54 - 總爬升: 197 m - 平均心率: 149 - 卡路里: 950 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 06'29" / 05'18" / 05'18" / 05'26" / 05'16" / 05'19" / 05'01" / 05'04" / 06'29" / 04'55" / 07'17" / 08'15" / 04'59" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 05'25" (+00'30") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'24") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 06'28" (+01'33") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 07'17" (+02'22") | 1000 / 11000 |
| 12 | | 08'14" (+03'19") | 1000 / 12000 |
| 13 | | 04'59" (+00'04") | 1000 / 13000 |
| 14 | | 05'13" (+00'18") | 710 / 13710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
78.04 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
407.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'18" | 00:11'47" |
| 3 | 05'18" | 00:17'05" |
| 4 | 05'26" | 00:22'31" |
| 5 | 05'16" | 00:27'47" |
| 6 | 05'19" | 00:33'06" |
| 7 | 05'01" | 00:38'07" |
| 8 | 05'04" | 00:43'11" |
| 9 | 06'29" | 00:49'40" |
| 10 | 04'55" | 00:54'35" |
| 11 | 07'17" | 01:01'52" |
| 12 | 08'15" | 01:10'07" |
| 13 | 04'59" | 01:15'06" |
| 13.7 | 05'12" | 01:18'48" |
留言 
展開計圈分析
