12.0 km | 01:01:22 | 05:06/km日期: 2022-06-05 06:28 - 平均心率: 156 - 卡路里: 911 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79%
Pace: 04'53" / 05'43" / 05'01" / 05'04" / 05'50" / 05'09" / 05'10" / 06'29" / 05'08" / 05'12" / 06'01" / 05'05" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'03") | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'03") | 1000 / 11000 |
| 12 | | 05'05" (+00'04") | 1000 / 12000 |
| 13 | | 03'57" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 168.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'43" | 00:10'36" |
| 3 | 05'01" | 00:15'37" |
| 4 | 05'04" | 00:20'41" |
| 5 | 05'50" | 00:26'31" |
| 6 | 05'09" | 00:31'40" |
| 7 | 05'10" | 00:36'50" |
| 8 | 06'29" | 00:43'19" |
| 9 | 05'08" | 00:48'27" |
| 10 | 05'12" | 00:53'39" |
| 11 | 06'01" | 00:59'40" |
| 12 | 05'05" | 01:04'45" |
| 12.0 | 04'22" | 01:04'52" |
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