11.0 km | 01:11:56 | 06:30/km日期: 2015-08-11 18:35 - 平均心率: 111 - 卡路里: 351 Cal - 溫度: 29°C - 濕度: 70%
Pace: 10'01" / 06'36" / 06'48" / 06'25" / 10'01" / 07'07" / 05'40" / 05'52" / 06'10" / 33'37" / 06'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'37") | 1000 / 1000 |
| 2 | | 06'36" (+00'57") | 1000 / 2000 |
| 3 | | 06'48" (+01'09") | 1000 / 3000 |
| 4 | | 06'24" (+00'45") | 1000 / 4000 |
| 5 | | 07'50" (+02'11") | 1000 / 5000 |
| 6 | | 07'07" (+01'28") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'31") | 1000 / 9000 |
| 10 | | 06'51" (+01'12") | 1000 / 10000 |
| 11 | | 06'05" (+00'26") | 1000 / 11000 |
| 12 | | 04'50" | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 611.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 06'36" | 00:16'37" |
| 3 | 06'48" | 00:23'25" |
| 4 | 06'25" | 00:29'50" |
| 5 | 10'01" | 00:39'51" |
| 6 | 07'07" | 00:46'58" |
| 7 | 05'40" | 00:52'38" |
| 8 | 05'52" | 00:58'30" |
| 9 | 06'10" | 01:04'40" |
| 10 | 33'37" | 01:38'17" |
| 11 | 06'06" | 01:44'23" |
| 11.0 | 04'44" | 01:44'37" |
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