21.4 km | 02:20:58 | 06:35/km日期: 2022-06-04 05:27 - 平均心率: 140 - 卡路里: 1085 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 10'16" / 10'52" / 07'53" / 06'30" / 09'53" / 09'58" / 06'19" / 06'15" / 06'21" / 06'23" / 06'29" / 07'14" / 06'13" / 07'12" / 06'30" / 08'03" / 09'24" / 06'22" / 10'33" / 16'26" / 06'21" / 06'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 337.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 10'52" | 00:21'08" |
3 | 07'53" | 00:29'01" |
4 | 06'30" | 00:35'31" |
5 | 09'53" | 00:45'24" |
6 | 09'58" | 00:55'22" |
7 | 06'19" | 01:01'41" |
8 | 06'15" | 01:07'56" |
9 | 06'21" | 01:14'17" |
10 | 06'23" | 01:20'40" |
11 | 06'29" | 01:27'09" |
12 | 07'14" | 01:34'23" |
13 | 06'13" | 01:40'36" |
14 | 07'12" | 01:47'48" |
15 | 06'30" | 01:54'18" |
16 | 08'03" | 02:02'21" |
17 | 09'24" | 02:11'45" |
18 | 06'22" | 02:18'07" |
19 | 10'33" | 02:28'40" |
20 | 16'26" | 02:45'06" |
21 | 06'21" | 02:51'27" |
21.4 | 06'24" | 02:53'57" |