21.0 km | 02:40:55 | 07:40/km日期: 2022-06-04 06:14 - 平均心率: 157 - 卡路里: 1728 Cal - 平均步頻: 160
Pace: 07'07" / 08'52" / 07'02" / 05'07" / 05'24" / 05'25" / 05'24" / 08'11" / 06'27" / 05'44" / 05'19" / 05'40" / 07'37" / 22'09" / 05'30" / 05'52" / 08'09" / 15'51" / 05'28" / 06'26" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'59") | 1000 / 1000 |
2 | | 08'51" (+03'44") | 1000 / 2000 |
3 | | 07'01" (+01'54") | 1000 / 3000 |
4 | | 05'07" | 1000 / 4000 |
5 | | 05'23" (+00'16") | 1000 / 5000 |
6 | | 05'25" (+00'18") | 1000 / 6000 |
7 | | 05'23" (+00'16") | 1000 / 7000 |
8 | | 08'11" (+03'04") | 1000 / 8000 |
9 | | 06'26" (+01'19") | 1000 / 9000 |
10 | | 05'43" (+00'36") | 1000 / 10000 |
11 | | 05'19" (+00'12") | 1000 / 11000 |
12 | | 05'40" (+00'33") | 1000 / 12000 |
13 | | 07'36" (+02'29") | 1000 / 13000 |
14 | | 22'09" (+17'02") | 1000 / 14000 |
15 | | 05'29" (+00'22") | 1000 / 15000 |
16 | | 05'51" (+00'44") | 1000 / 16000 |
17 | | 08'09" (+03'02") | 1000 / 17000 |
18 | | 15'50" (+10'43") | 1000 / 18000 |
19 | | 05'28" (+00'21") | 1000 / 19000 |
20 | | 06'25" (+01'18") | 1000 / 20000 |
21 | | 08'28" (+03'21") | 966 / 20966 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 113.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 08'52" | 00:15'59" |
3 | 07'02" | 00:23'01" |
4 | 05'07" | 00:28'08" |
5 | 05'24" | 00:33'32" |
6 | 05'25" | 00:38'57" |
7 | 05'24" | 00:44'21" |
8 | 08'11" | 00:52'32" |
9 | 06'27" | 00:58'59" |
10 | 05'44" | 01:04'43" |
11 | 05'19" | 01:10'02" |
12 | 05'40" | 01:15'42" |
13 | 07'37" | 01:23'19" |
14 | 22'09" | 01:45'28" |
15 | 05'30" | 01:50'58" |
16 | 05'52" | 01:56'50" |
17 | 08'09" | 02:04'59" |
18 | 15'51" | 02:20'50" |
19 | 05'28" | 02:26'18" |
20 | 06'26" | 02:32'44" |
21.0 | 08'30" | 02:40'57" |