11.0 km | 01:13:58 | 06:43/km日期: 2022-06-04 08:13 - 平均心率: 139 - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'48" / 11'23" / 05'59" / 06'01" / 06'17" / 06'22" / 08'50" / 09'15" / 08'26" / 07'25" / 613'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'49") | 1000 / 1000 |
2 | | 07'25" (+01'26") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 06'00" (+00'01") | 1000 / 4000 |
5 | | 05'59" | 627 / 4627 |
6 | | 06'19" (+00'20") | 1000 / 5627 |
7 | | 06'43" (+00'44") | 1000 / 6627 |
8 | | 07'08" (+01'09") | 1000 / 7627 |
9 | | 07'33" (+01'34") | 1000 / 8627 |
10 | | 06'50" (+00'51") | 1000 / 9627 |
11 | | 06'48" (+00'49") | 1000 / 10627 |
12 | | 06'42" (+00'43") | 384 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 212.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 11'23" | 00:18'11" |
3 | 05'59" | 00:24'10" |
4 | 06'01" | 00:30'11" |
5 | 06'17" | 00:36'28" |
6 | 06'22" | 00:42'50" |
7 | 08'50" | 00:51'40" |
8 | 09'15" | 01:00'55" |
9 | 08'26" | 01:09'21" |
10 | 07'25" | 01:16'46" |
11.0 | 06'40" | 01:23'31" |