10.4 km | 01:34:07 | 09:04/km日期: 2022-06-03 17:39 - 總爬升: 221 m - 卡路里: 425 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 07'05" / 12'10" / 12'40" / 11'57" / 09'26" / 06'54" / 06'53" / 08'39" / 07'10" / 07'56" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'20") | 1000 / 1000 |
2 | | 12'10" (+05'18") | 1000 / 2000 |
3 | | 12'39" (+05'47") | 1000 / 3000 |
4 | | 11'57" (+05'05") | 1000 / 4000 |
5 | | 09'25" (+02'33") | 1000 / 5000 |
6 | | 06'54" (+00'02") | 1000 / 6000 |
7 | | 06'52" | 1000 / 7000 |
8 | | 08'39" (+01'47") | 1000 / 8000 |
9 | | 07'09" (+00'17") | 1000 / 9000 |
10 | | 07'57" (+01'05") | 1000 / 10000 |
11 | | 08'32" (+01'40") | 369 / 10369 |
6月累積里程 : 145.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 12'10" | 00:19'15" |
3 | 12'40" | 00:31'55" |
4 | 11'57" | 00:43'52" |
5 | 09'26" | 00:53'18" |
6 | 06'54" | 01:00'12" |
7 | 06'53" | 01:07'05" |
8 | 08'39" | 01:15'44" |
9 | 07'10" | 01:22'54" |
10 | 07'56" | 01:30'50" |
10.4 | 08'33" | 01:34'00" |